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Simply put – If you dramatically cut your calorie intake, you will lose pounds. This may sound simple to do, but there is just one problem and that is, your belly will begin to rumble in protest, until you feed it more food.

Food Cravings Are Making You Fat: Follow These 7 Ways To Curb Your Appetite And Lose Weight Now! Follow Me on Pinterest




Scientists state that this is because when your body realizes that only a limited amount of food is available (even when you are deliberately cutting back on it), it goes on the offensive, and creates a lot more of a hunger hormone called Ghrelin, enticing you to eat more.

However, just because your belly is biologically programmed not to diet, this does not mean you always have to give in to it. Simply try these easy tricks and before long, your belly will not only be quieter, but much slimmer as well.




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1. Eat Lots Of High Fiber Foods

Food Cravings Are Making You Fat: Follow These 7 Ways To Curb Your Appetite And Lose Weight Now! - Eat Lots Of High Fiber Foods, Such As Apples Follow Me on Pinterest




Eating lots of fiber will keep you feeling fuller for much longer and it will also stop you from having cravings for sugary snacks. Take on lots of fiber by eating fruits such as apples, bananas as well as vegetables. Also try eating whole grain rice, as well as nuts such as almonds, and seeds.

Eating Fiber will help you lose weight faster because it fills up your stomach quicker, hence making you eat less.

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2. Do More Cardio Exercises

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Going to the gym will not only help you burn lots more calories, but it also aids in helping you consume less of them.

A recent study published in the American Journal of Physiology stated that doing one hour of high intensity cardio exercise can decrease the amount you want to eat for as much as two hours after exercise.

To make the most use of the hunger reducing effect, you should make the workout that you do more intense by doing interval training, where you do short amounts of hard and fast exercise followed by a slower period of exercise as a rest, and then repeat the hard exercise again.

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3. Always Have Breakfast

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If you don’t have breakfast, then you will have big food cravings throughout the day, as your morning blood sugar is already at a low level and it will drop even more as the day goes on, causing you to snack on junk food.

So always have a good breakfast.
 
 
4. Have Your Meals On Time

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If you have a set time to eat each meal, then your food cravings in-between meals will be greatly reduced. This will stop you snacking in between meals and this in turn reduces your overall intake of ‘empty’ calories that don’t really count as good food.
 
 
5. Drink Lots Of Water

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Drink Water! It’s a very powerful appetite suppressor, so when you begin to feel hungry, drink a large glass of water straightaway and then wait for ten minutes; You’ll normally find your hunger level dropping to virtually nothing!
 
 
6. Eat Dark Chocolate

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Research from a study by the University of Copenhagen indicates that if you eat two small pieces of dark chocolate, your cravings for food will be lowered far more than if you eat the same amount of milk chocolate.

The slightly bitter taste of the dark chocolate gives the body signals that help to decrease your appetite. Also dark chocolate contains steric acid, which, like fiber, helps slow digestion keeping you feeling fuller for longer.

Always try to eat chocolate containing at least 70% cocoa for best results.
 
 
7. Always Have Enough Sleep

Food Cravings Are Making You Fat: Follow These 7 Ways To Curb Your Appetite And Lose Weight Now! - Always Have Enough Sleep Follow Me on Pinterest

If you don’t sleep enough, then you make your body release a hormone called Ghrelin, which actually makes your body want to eat more food.

You need to ensure that you get at least seven hours of sleep in order to lower your Ghrelin levels as well as increasing the levels of the hormone Leptin, which helps burn fat and also helps suppress your appetite.




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