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Building a body is not always easy, but there are a few things you can do at home to keep building the six-pack abs you want.
There are several ways you can work out with the equipment you have in your home. They not only help with building muscles, but they also tone the body to keep the muscles from going flabby.
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1. Weights, Intensity And Volume
When you work out you need weights, intensity, and volume. And you don’t have to go to a gym to get them.
You can use what you have around the house as weight. Intensity can be accomplished by add more repetitions. As for volume, you can get by adding new routines as well as doing more reps per routine.
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2. Pullups Are Good For The Upper Body
Pull-ups are good for the upper body. There are several doorways in your home you can use to increase the reps. You can also increase the times you do them throughout the day.
If you start out doing 5 pull-ups, try for 6 pull-ups the next day and add one every day. The more you do, they stronger you’ll become.
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3. Rowing A Boat To Build Up The Legs, And Upper Body Muscles
Since there is water everywhere, you shouldn’t have a problem rowing a boat. It builds up the legs, and upper body.
If you spend 10 minutes rowing, you’ll get all the blood flowing through your muscles and joints. Rowing’s much better than a treadmill or jogging, for that matter because it works the upper body and core as well as your legs and arms.
4. The Power Of Squats
The military makes their soldiers do squat thrush’s because it builds them up faster than other exercises.
You can emulate them starting with 5 a day and working your way up to 20 to 30 reps a day. They help with the entire body and the cardiovascular system.
5. Cut Out On Carbohydrates And Sugar Intake
Cut out the carbohydrates and sweets such as cookies, cakes, chocolate, breads, and other foods that contain sugar or corn syrup.
The reason is because, these food items tend to spike your blood sugar and they are also not good for your blood pressure, pancreas, or your heart.
6. Eat 5 Times A Day Instead Of 3 Times A Day
Eat 5 times a day instead of 3 times a day, where you have breakfast, morning snack, lunch, then afternoon tea-break and finally, dinner. And you’ll want to keep your food portions small for your 3 main meals (that is, breakfast, lunch and dinner), as you’ll be having some snacks in between.
Doing so will ensure that your body’s overall energy level remains at a steady level throughout the entire day. Also, you’re less likely to suffer from any mood swings due to the fact that your blood sugar level remains at a steady level as well.
7. Drink Plain Water Instead Of Soda, Coffee, Tea Or Sweetened Juices
Drink plain water rather than soda, coffee, tea, or sweeten juices.
Otherwise, you may also want to drink fruit juices that are unprocessed, unsweetened, and all natural. They will give you all the nutrients, as well as energy you need to build the killer body you want.
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