Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

Whether you are ready or not, Summer is here and it is time to get out of those winter clothes, pack them away and get out the swimsuits, tank tops and shorts, OH MY!! Trouble is that when you peel off those layers of winter clothing you notice that maybe you have put on a few extra wintertime pounds making you feel a bit insecure about wearing those summer clothes.

Get A Sexy Beach Body In Weeks With These Fitness Tips Follow Me on Pinterest




Fret not! Even though summer is here, you can still lose up to 2 pounds of fat per week safely and feel more confident by following these three fitness tips starting today.




Highly Recommended:

P90X DVD Workout - Base KitP90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>

 

 
 
1. Get Your Sweat On By Strength Training

Unfortunately, there is just no way around the fact that you have to get up and work out every day, in some way if you expect to look good in your swimsuit. This is something you may have to work into your schedule but it will be worth it in the long run.

Get A Sexy Beach Body In Weeks With These Fitness Tips - Perform Strength Training Exercises (Such As Push-Ups, Lunges, Squats) At Least Thrice A Week To Burn Calories, Boost Metabolism, And Strengthen Your Muscles Follow Me on Pinterest




If you cannot do this every day, commit to at least three times per week to burn calories, boost your metabolism and strengthen your muscles. Go for exercises that engage more than one muscle group like push-ups, lunges or squats and always do your workout in the mornings so as to boost your metabolism for the rest of the day.

Highly Recommended:

Autumn Calabrese's 21 Day Fix - Essential PackageIn 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>

 

2. Make Your Butt & Belly Your Top Priorities

Make your butt, as well as your belly your top priorities by focusing your workouts to those areas.

Get A Sexy Beach Body In Weeks With These Fitness Tips - Giving Your Butt And Belly A Good Workout Will Ensure You Look Fabulous In A Bikini Follow Me on Pinterest




The biggest muscles in your body is your glutes (butt muscles), and by giving them a good workout will help you burn more calories as well as prevent a sagging bikini-bottom butt, which is not very sexy. Naturally, the flatter your belly, the better you are going to look in your swimsuit so you will want to give these areas the extra attention they deserve before, during and after swimsuit season and the following steps taken in the morning after you warm up will ensure you will look fabulous.

Step 1: Lie on the floor on your back and bend your knees so that your feet are flat on the floor. Lift up your hip; check that your spine is straight and not bent downwards. This engages the core muscles on your belly.

Step 2: Maintain the straight line from your shoulders to your knees. Next, left the right foot a few inches off the floor, hold then back down; do the same with the left foot and repeat five times per foot.

Step 3: Continue alternating between each knee keeping the butt muscles tight the entire time.

Highly Recommended:

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>

 

3. Stand Up Tall And Engage Your Core Muscles

Pretend you are about to be punched and tuck your hips in and tighten your stomach muscles.

Keeping your stomach muscles tight engages your core and continuing to do this will improve your posture and actually make you look thinner even if you have not lost any weight. Also, doing this will help train your body to hold your stomach in when you are in your swimsuit.

Get A Sexy Beach Body In Weeks With These Fitness Tips - Another Exercise You Can Do Is A 'Posture Check' Every 15 Minutes Where You Stand As Tall As You Can With Your Shoulders Back And Holding Your Stomach In Follow Me on Pinterest

Do a “posture check” by setting your alarm for every 15 minutes as another way of training your body. If you are standing when the alarm goes off, stand tall as you can with shoulders back and holding your stomach in. If you’re sitting, hold your shoulders back and stomach in for at least 15 seconds.




Search Google:

 

Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download “The Little Book of Fitness Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to fitness to help you achieve your best body ever:

Free eBook: The Little Book of Fitness Quotes

 

Highly Recommended:

XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD SetIf you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>