Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

Wouldn’t you love it if your hair were shinier, bouncier, and more lustrous? We all want to keep our hair healthy, but in a world filled with all kinds of pollution, hair care products by themselves don’t get the job done all by themselves.

Get Healthy, Shiny Hair By Eating These 5 Superfoods Follow Me on Pinterest




For long, strong, shiny hair, you not only need to take good care of your hair (by shampooing, conditioning, keeping your scalp clean, and massaging your scalp regularly with oil), but also by maintaining a balanced, nutritious diet.

The most important nutrients for maintaining healthy hair and a healthy scalp include calcium, potassium, magnesium, iron, selenium, and other minerals. If you want your hair to be healthier and shinier, start eating the 5 foods listed below regularly.




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1. Walnuts

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Walnuts are great sources of omega-3 fatty acids and alpha-linolenic acids, which are natural hair conditioners. Plus, walnuts have been known to contribute to hair volume and thickness.

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2. Salmon

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Salmon is another food that is rich in omega-3s, which support the health of the scalp.

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3. Oysters

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Oysters build stronger, healthier hair because they contain lots of zinc. Zinc helps hair grow, and is also a potent antioxidant.
 
 
4. Carrots

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Carrots are one of the best foods to eat for a healthy scalp and shiny, naturally conditioned hair. There are lots of great ways to add them to your diet: you can put chopped carrots in salads, eat carrot sticks as a healthy snack, or add them to your favorite stir-fry or casserole recipe.
 
 
5. Dark-Green Vegetables

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Vegetables like spinach and broccoli are good sources of vitamins A and C, the nutrients your body needs to manufacture sebum. Sebum is the scientific term for the natural oil secreted by the hair follicles, which conditions and adds shine to your hair.




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Free eBook: 101 Superfoods And Their Health Benefits

 

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