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Summer is here, and it’s time to strip off those layers of winter clothes and enjoy the warm sunshine. Don’t worry if you’ve been hiding embarrassing flab under those layered outfits – you’re definitely not alone.

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! Follow Me on Pinterest




If you start changing your habits right now, you’ll have the self-confidence to step out in your favorite bikini by the time swimsuit season arrives. Bear in mind, though, that you can only lose about 1-2 pounds of fat per week safely.

Here are 5 rules to start following today:




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1. Skipping Workouts Is Not An Option

If you want to look and feel great in a swimsuit, you have no excuses for not fitting your workouts into your schedule.

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! - To Get Rid Of Flab, You Need To Follow A Strength-Training Program That Works Your Whole Body Follow Me on Pinterest




To get rid of flab, follow a strength-training program that works your whole body, and work out at least three days per week. Every workout not only burns calories, but keeps your metabolism in high gear for anywhere from 24 to 28 hours afterward. It also replaces flab with lean muscles.

The most efficient way to work out is to do exercises that work several groups of muscles at once, such as push-ups, squats, rows, and lunges. Do them in a circuit to keep your workout interesting.

An additional tip: A morning workout revs up your metabolism all day long.

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2. Good, Good, Good, Good Hydration

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! - Drinking Plenty Of Water Helps Flush Out Your System And Get Rid Of Excess Water Weight Follow Me on Pinterest




While you’re working out, you also need to be drinking up. Even a mild case of dehydration can hurt your performance and make your workouts less effective.

Not only that, but drinking plenty of water helps flush out your system and get rid of excess water weight.

How much water should you drink per day? Take your body weight, divide it in half, and aim to drink that number of ounces of water. (E.g., if you weigh 150 pounds, you should drink 75 ounces of water in a day.)

By the way, don’t forget the ice. Scientific research has demonstrated that when you drink ice-cold water, your body has to expend additional calories in order to maintain the right core temperature. Cold water is the best fuel around for burning fat!

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3. Drink Alcohol in Moderation

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! - Drink Alcohol In Moderation Follow Me on Pinterest

If you normally have a beer or a glass of wine every day or every night, try designating two or three nights every week as drinking nights, and abstaining the rest of the week. Not only will you consume fewer calories, you’ll likely sleep better, which means you’ll have more energy for your next workout.

Don’t forget, alcohol has a dehydrating effect. To mitigate this, drink a glass of water before and after your alcoholic drink.
 
 
4. Get More Natural Diuretic

A natural diuretic is a food that causes fluids to pass through your body more quickly, helping to avoid bloating.

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! - Eat More Foods With A Natural Diuretic, Such As Asparagus Follow Me on Pinterest

These foods include asparagus, cucumbers, green tea, and lemons. Any food that contains a high level of vitamin C, potassium, magnesium, and/or caffeine also acts as a natural diuretic.

Tip: Try flavoring all those glasses of water with slices of lemon or cucumber.
 
 
5. Eat Fewer Processed Foods With Starchy Carbohydrates

The foods to avoid include breads, crackers, cookies, bagels, and pastas. They have an excessive amount of sodium and are packed with preservatives, both of which make you retain water.

Get Rid Of Flab & Look Fabulous In A Bikini This Summer! - As A General Guideline, If There Are Any Ingredients With Names That Are Hard-To-Pronounce, They're Probably Not Good For You Follow Me on Pinterest

As a general rule of good nutrition, if there are more than a handful of ingredients listed on the label of a packaged food, or if any of them have long, difficult-to-pronounce names, you probably shouldn’t eat that food.

Instead, choose a serving of a fresh vegetable or fruit, along with a lean protein to satisfy hunger.




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