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Once the pounds have been added on, the vast majority of the population inevitably fails at getting it back off. For the determined few however, there is help from one of the many widely available weight loss programs.

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Unfortunately, this wide array of available options can lead many down a confusing path considering that a lot of the material will teach conflicting ideas and methods.

By reading through this article on 4 of the top performing weight loss programs, we aim to reduce the some of the clutter and help you clarify things to achieve your ideal weight:




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1. Fat Loss Factor

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Charles Livingston is a certified nutritionist and chiropractor and is the creator of the Fat Loss Factor – a 12 week long program involving a detailed diet plan used in conjunction with an exercise regime. It goes a step further with other activities you can implement to support your weight loss goals such as stress management and goal setting.

There are two major sections to the program – including a 2 week detox and a 10 week lifestyle “un-diet”.

Beginning with the 2 week detox, you start off by shifting your diet to only organic and natural foods that help to flush out the toxins your body has been storing up over the years. This section also includes a 3 day detoxification process dubbed the “Master Cleanse”.

Following on from the detox, you will then shift into the “lifestyle un-diet” over the next 10 weeks. This diet will consist of specific foods such as lean proteins, healthy fats, low glycemic index carbohydrates, and plenty of fruits and vegetables.

You will also be expected to make some changes to your lifestyle in order to create long term results such as bulking up on your carbs early in the day, eating more frequently but smaller meal servings, and making sure to include lots of raw food in your diet. There’s also advice on making sure you keep yourself hydrated with plenty of water.

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2. Customized Fat Loss

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Kyle Leon is an expert fitness consultant in the US and is the developer of the “Customized Fat Loss” program. By pooling their knowledge Kyle and other fitness experts, nutritionists, and body builders have contributed to a system that provides not only the answers for losing weight but also a system that helps to build muscle.

In the package, you receive a software program which takes the statistics you enter (weight, age height, gender, exercise schedule, and body type) and creates a personalized meal plan based on this data.

Along with a customized meal plan, you also have a custom exercise schedule worked out for you. The software will instruct on what types of exercises you should be doing on a daily basis, and how long for. There is one inconvenience of note and that is a lot of the exercises will require the use of your local gym. Some may find this a tad inconvenient.

Despite this one small caveat however, the plan is solid and well laid out in simple to understand terms. This works well for those who are new to dieting and exercise and might be a little confused by all the new terms being thrown their way.

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3. The Fat Loss Solution

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The Fat Loss Solution is a workout and diet mix created by Ryan Faehnle, an internationally renowned fat loss consultant who also did a stint as a strength and conditioning coach at Miami University.

Ryan lives by the philosophy that the body has a special type of cell that, when switched on, has the capability to transform the body into a fat burning machine. His program aims to teach people how to unlock this cell and get their bodies burning fat 24/7.

The entire program consists of 8 modules including a fat loss module, a workout program, and detailed instructions for various fat loss exercises which, when combined with the other modules creates a complete fat loss system.

Click here to get instant access to “The Fat Loss Solution” program
 
 
4. Fat Loss 4 Idiots

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Fat Loss 4 Idiots gets most of its power from a “calorie shifting” technique. In simple terms, the dieter is changing the type and amount of calories they consume on any one day. For instance, they may concentrate on consuming mostly carbohydrates from fruit one day and then almost exclusively eat protein rich foods the next.

The entire process for “Fat Loss 4 Idiots” takes place over 14 days – with 11 of those being planned meals picked from each of the calorie types via online software, which works out the food choices based on your input of preferences. The 11 day cycle is followed up with 3 days of cheating where you are free to eat whatever you want. On day 15 you start the cycle from the beginning.

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