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You have a headache again. What are you going to do? Probably the same as always, head for the medicine cabinet, take a pain pill, it only partially works. Okay then let’s turn out the lights and lie down.

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But what if there was an easier and more affective way to relieve your pain?

There is, by adding a few common foods to your diet, you may be able to ease your headache pain and possibly even prevent it from occurring in the first place.

Try adding the following 9 foods to your diet and find out for yourself.




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1. Sesame Seeds

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Sesame seeds are small but mighty. They are very nutritional and high in vitamin E. It has been found that vitamin E is helpful in controlling estrogen levels, which may help in the prevention of migraine headaches during menses.

Blood flow is also improved when you eat sesame seeds; this again is helpful in preventing headaches.

Just sprinkle a few on your oatmeal or on your salads and your good to go.

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2. Spinach

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Research has shown that spinach decreases blood pressure and decreased blood pressure can relieve your headache. It has also been shown to prevent hangovers.

You never heard Popeye complain about a headache so give it a try.

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3. Apples

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Apples are rich in falconoid, sometimes called bioflavonoid. These help to maintain the health of small blood vessels, thereby lowering blood pressure and reducing the pain from stress-related headaches.

Everyone loves apples, so this is a pleasant way to relieve those bothersome headaches.
 
 
4. Tea

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It does not matter what kind of tea you like. Whether you like herbal, Chai, white, green, or black they all are helpful. To get the most benefit from your tea make it hot and add a lemon slice or two.

The steam coming from the tea will aid to unblock any sinus problems you may have. Tea has antioxidants that are powerful toxin removers. These catechins help to relieve minor headache pain by removing these toxins.
 
 
5. Banana

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Bananas are high in magnesium content. A daily banana will help to cure your constant headaches.

Eating a banana at breakfast every day will help your body to maintain a high magnesium level. And magnesium is essential for headache control.
 
 
6. Yogurt

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Calcium is an important part of brain function. Consuming calcium-rich foods should be part of your diet. Fat-free plain Greek yogurt is a good source of calcium. Yogurt with no sugar added contains probiotics that are beneficial to your body.

So if you find your head throbbing, you may need calcium.
 
 
7. Almonds

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Research has shown that magnesium relaxes blood vessels, protecting you from the brutal pain of a headache. Almonds are a good source for magnesium.

If you are a sufferer of migraine headaches, you may well find relief if you follow a diet that is high in magnesium. Some magnesium-rich foods include brown rice, dried apricots, bananas, cashews, legumes and seeds, and avocados. Some experts believe these to be helpful in the treatment of headaches.
 
 
8. Lemonade

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To cure a headache quickly, drink a glass of fresh lime juice or lemonade with salt added. Although it is usually not recommended to take salt in high doses, when you have a headache it can work wonders.
 
 
9. Watermelon

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One of the major causes of headaches is dehydration. When your body does not get enough water it can become dehydrated, so if you eat foods that have high water content, such as watermelon, you may find that you do not need that pain pill to relieve your headache.

Watermelon also has essential minerals, magnesium for one. These minerals are helpful in preventing headaches.




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