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Most people’s weight loss efforts almost invariably include a strategy for burning off extra calories. With just about every diet recommending exercise in addition to dietary adjustments, it is no wonder that we find gyms full of sweaty huffing and puffing dieters.

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There is no refuting that exercise will help you shed weight but breaking out in a sweat is not necessarily the only way to rid yourself of a few excess calories.

Following is a short list of methods that can help you churn through a few extra calories without resorting to strenuous and sweaty exercise:




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1. Clothes Shopping

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Just 30 minutes of clothes shopping and trying out a few outfits can easily burn off 100 calories. There’s no reason you have to lighten your wallet either, as you can simply walk out without a purchase.

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2. Get More Mobile In The Office

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Email has a lot to answer for when it comes to overweight workers. With today’s communication systems nobody has to get off their backsides to relay interoffice communications anymore.

Make a change and instead of emailing a coworker for an answer to your question, just walk over to their cubicle and ask them.

The same goes for photocopies – take a walk and make the copies yourself. Or whenever you need a restroom break try taking the long way instead, or do an extra lap before you go in.

All of this extra expenditure in energy soon adds up. By including an extra 40 minutes of walking into your day you can burn off 119 calories, and all without excessive sweating.

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3. Make Less Use Of The Chair And Stand Up

How To Burn Calories Without Sweating (And Achieve A Perfect Body) - Commute By Public Transport And Burn Off An Extra 100 Calories For Every 40 Minutes Spent Standing On The Train Or Bus Follow Me on Pinterest

If you commute by public transport you can burn off an extra 100 calories for every 40 minutes spent standing on the train or bus.

However, if you don’t commute this way you can also get the same effect by standing at your desk instead of sitting. Breaking it into 4 by 10 minute sessions will make it more convenient.
 
 
4. Drinking Icy Cold Water

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Your body likes to stay at a constant temperature and will expend energy to do so. When you need a drink make sure you down some icy cold water.

The cold water needs to be brought up to your body’s temperature. The effort your body goes through to do this will burn through a few more calories than drinking room temperature water will.
 
 
5. Drink Some Green Tea

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A study conducted by the University of Geneva in Switzerland found that certain plant chemicals, called catechin polyphenols in green tea, are said to boost your metabolism and cause your body to consume extra calories as a result.
 
 
6. Eat Smaller Meals More Often

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This is a popular method for body builders to maximize their fat burning potential. Consuming small healthy meals more often during the day keeps your metabolism ramped up and burning through more calories than the standard 3 meals a day routine.
 
 
7. Try Walking Backwards

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This might seem weird but your body expends more energy by walking backwards rather than forward, and also gives the cardiovascular system a good workout.

You might look a bit silly doing this in public so keep it in the home when you’re going to the bathroom or while working in the kitchen. If you have a treadmill it might be a good way to ramp up your daily walk.
 
 
8. Laughter Is Not Just The Best Medicine…

How To Burn Calories Without Sweating (And Achieve A Perfect Body) - You Can Burn Up To 50 Calories Per 10-15 Minutes Of Laughter Follow Me on Pinterest

You can actually burn up to 50 calories per 10 – 15 minutes of laughter; so laugh often and for longer.
 
 
9. Drink More Water

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If you allow your body to slip into a dehydrated state your metabolism will suffer a significant drop in calorie burning efficiency.

According to a German study you can increase your metabolism by 30% just by drinking 8 glasses of water throughout the day. Apparently, drinking it all at once is not as effective.
 
 
10. Start Fidgeting While Sitting At Your Desk

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If you are one of those annoying fidgeters then feel guilty no longer. Studies have shown that fidgeters have the capacity to burn through 10 times more calories than their more relaxed and less irritating colleagues.

Everything from knee bouncing, nodding your head, and tapping your fingers can actually churn through an extra 350 calories per day.




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