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Oily skin can be a real problem; it’s difficult to stop the body from overproducing oil, especially for younger women, as our hormones have a tendency to send things out of whack.

How to control oily skin: 8 ways to regulate & control oil and shine on your face Follow Me on Pinterest




Our skin can be dry one day and oily the next, or even both at the same time. And all that excess oil makes us prone to blackheads and breakouts. What’s a girl to do?

We’ve talked to the experts and they’ve given us 8 simple things you can do to help control the oil and shine:




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1. Be Careful With What You Eat

How to control oily skin: 8 ways to regulate & control oil and shine on your face - You want to make sure you're eating foods that are rich in antioxidants, like berries, kidney beans and artichoke. Also you want to eat foods like fatty fish, avocados and nuts that are high in Omega-3 fatty acids. Keep fatty and sweet foods to a minimum, and get plenty of complex carbs and protein. Follow Me on Pinterest




While it’s a myth that chocolate or greasy foods cause oily skin, it’s true that a healthy diet can help skin’s appearance.

You want to make sure you’re eating foods that are rich in antioxidants, like berries, kidney beans and artichoke. Also you want to eat foods like fatty fish, avocados and nuts that are high in Omega-3 fatty acids. Keep fatty and sweet foods to a minimum, and get plenty of complex carbs and protein. A healthy body will naturally have healthier skin.

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2. Wash Your Face Twice Daily

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Use a gentle cleanser on your face in the morning and in the evening. Follow Me on Pinterest




Use a gentle cleanser on your face in the morning and in the evening.

The cleanser you use should be water-soluble, to avoid leaving residue that can block pores. Avoid ingredients like sodium lauryl sulfate which dry the skin, as it actually promotes more oil production. Also, fragrances can be irritating, so look for products that are fragrance-free.

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3. Exfoliate Twice Weekly

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Exfoliation is important, but keep it to just twice a week, as too much can irritate and actually cause more oil production. Follow Me on Pinterest

Exfoliation is important, but keep it to just twice a week, as too much can irritate and actually cause more oil production.

There are plenty of good products out their that are specially formulated for oily skin – check the ingredients as mentioned above for cleaners. Alternatively, you can go for a homemade exfoliant like a mixture of honey and sugar – the sugar is a great scrub, and honey has anti-bacterial properties.
 
 
4. Avoid Makeup When Possible

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Whenever you can go makeup-free, you should. Makeup can build up on the skin and clog pores. Follow Me on Pinterest

Whenever you can go makeup-free, you should. Makeup can build up on the skin and clog pores.

When you must wear makeup, look for cosmetics that are specifically formulated for oily skin or water-based products. Test the products and make sure they work for your skin before. Also, powder makeup is better for your skin than liquids or gels.
 
 
5. Use Moisturizer Regularly

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Many women with oily skin avoid moisturizers, believing they will make skin oilier. But moisturizing actually helps keep skin hydrated so it produces less oil. Follow Me on Pinterest

Many women with oily skin avoid moisturizers, believing they will make skin oilier. But moisturizing actually helps keep skin hydrated so it produces less oil.

Make sure that you choose a water-based product that is marked non-comedogenic.
 
 
6. Blot The Oil Away

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Blotting paper can be used to blot oil off your face without messing up your makeup. It's a better choice than caking on more powder, which absorbs oil and can make your face look older by settling into lines. Follow Me on Pinterest

Blotting paper can be used to blot oil off your face without messing up your makeup. It’s a better choice than caking on more powder, which absorbs oil and can make your face look older by settling into lines.
 
 
7. Always Use Sunblock

How to control oily skin: 8 ways to regulate & control oil and shine on your face - Applying sunblock can help minimize oil production and reduce shine. Follow Me on Pinterest

Surprisingly, applying sunblock can help minimize oil production and reduce shine.

Use a moisturizer with a sunblock added, or use a mineral based block that contains micronized zinc or titanium dioxide – those ingredients absorb oil. Alternatively, look for a sunblock with denatured alcohol for matte skin.
 
 
8. Stop Touching Your Face!

How to control oily skin: 8 ways to regulate & control oil and shine on your face - You'd probably be surprised at how often you touch your face - and every touch transfers dirt and oils from your hands and fingers to your face. Follow Me on Pinterest

You’d probably be surprised at how often you touch your face – and every touch transfers dirt and oils from your hands and fingers to your face. And it’s not just your hands!

Keep your cell phone away from your skin while talking, and make sure to keep your glasses and sunglasses very clean.




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