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Have you ever dreamed of enjoying larger, fuller, and firmer breasts but have concerns about chemicals, cancer, or the exorbitant prices they charge for surgery?

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery Follow Me on Pinterest

Worldwide, billions of women are suffering from low self-esteem due to them believing their breast size to be inadequate. They may be nervous about surgery (or simply can’t afford it), but there are pain free, and cost-free methods that these women can use to increase their breast size.

Here are 5 simple ways to increase breast size naturally and without costly procedures:

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1. Milk And Papaya Juice Shake

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery - Milk And Papaya Juice Shake Follow Me on Pinterest

Studies have shown that an excellent way to enlarge breasts naturally is simply to blend milk and papaya juice.

The vitamins contained in this blend are responsible for improving your cleavage – but only if the drink is consumed on a daily basis. Of course, the fact that it’s healthy and tastes great is a bonus as well.

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2. Increase Estrogen Intake

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery - Dairy Foods Are High In Estrogen, Which Has Been Shown To Improve Breast Size Follow Me on Pinterest

Soy beans, dairy foods, flaxseeds, cowpeas, barley, and apples are all foods that are high in estrogen – which has been shown to improve breast size.

Daily consumption of these foods should give you some growth which should be noticeable by the time 12 months has elapsed.

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3. Herbal Solutions For Breast Growth

Herbs are a relatively new discovery for breast size. Cultures all around the globe have been making use of herbs to improve bust size.

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery - Herbs Such As Fennel, Fenugreek And Wild Yam Can Help Improve Bust Size, And They Are Often Found In Pill Form Follow Me on Pinterest

The following three herbs are the most popular and are often found in pill form:

i. Fennel – High in estrogen compounds and has reportedly been used traditionally for centuries as an aid to breast growth.

ii. Fenugreek – The key ingredient of these seeds is diosgenin, which aids in producing a mastogenic effect to increase breast size.

iii. Wild Yam – Wild yam is a popular ingredient in quite a few breast enlargement herbal remedies. It’s also a herbal tonic targeting women in particular. The phyto-nutrients in wild yam also work in tandem with fenugreek to enlarge breasts. It’s also popularly used by itself as an aid to healthy breast tissue and breast enhancement.
4. Exercise

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery - Exercises Such As Dumbbell Lifting Can Help Tone The Pectorial Muscles, And This Helps Lift Your Breasts, Giving Them The Appearance Of Being Firmer And Fuller Follow Me on Pinterest

Pectoral muscles are located just underneath the breast tissue. Doing exercises that specifically target these muscles helps to get them nice and firm. The firm pectoral muscles will help to lift your breasts, giving them the appearance of being firmer and fuller.

Here are a couple of exercises that will tone the pectoral muscles:

i. Dumbbell Lifting – While holding a dumbbell in each hand, the goal is to lift one hand up after the other hand. The idea is to bring both hands together while lifting them as high as you are able. You should be seated and have your thighs parallel to the ground.

ii. Wall Push-Ups – Think normal push-ups but instead of pushing yourself off the ground, you are pushing yourself against a wall.
5. Massaging Your Breasts

How To Enlarge Breasts Naturally: 5 Ways To Perk Them Up Without Pills Or Surgery - Massaging Your Breasts Is An Extremely Healthy And Safe Method Of Breast Enhancement Follow Me on Pinterest

Massaging your breasts is an extremely healthy and safe method of breast enhancement. You will improve your size, shape and general overall appearance of your breasts.

Start the massage by firmly placing your hands together and rubbing vigorously to warm them up (think The Karate Kid and you’ll get the idea). When you feel your hands becoming warm, you can then cover your breasts with them. Start by rubbing inwards and work your way around your breasts in a circle motion. Use your right hand to circle clockwise and your left hand to circle anti-clockwise (looking down).

A regime of 100-300 circular rubs for the morning routine and another 100-300 in the evening before bed should do the trick. Re-warm your hands periodically with the method above.

Doing this twice a day should give you noticeable results in as little as 30 days.

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