Limited Time Only: Download Your Free Weight Loss Quotes Ebook (Worth $27) And Get "Thinspired" With 365 Of The Most Influential Weight Loss Quotes & Sayings Today. Click/Tap Here To Download Now... >>

A famous general once said, “no battle plan ever survives contact with the enemy.” In our experience, that applies to diet plans, too. In the case of dieting, though, sometimes your worst enemies can be your friends.

How To Keep Your Friends From Sabotaging Your Diet Follow Me on Pinterest




Your ideas about how much and how often you should exercise, what and how much you should eat, and what an ideal body size looks like can be influenced strongly by your friends. As a matter of fact, recently, there have been studies that have demonstrated that when people eat dinner in a group of friends, they consume 44% more food compared to when they eat alone.

If your goal is to drop a few dress or pant sizes this summer, use these tactics to fortify your diet against outside influences.




Before You Continue: Download Your Free “Quick & Easy Weight Loss Tips For Women” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the 128-page “Quick & Easy Weight Loss Tips For Women” eBook (valued at ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

Free eBook: Quick & Easy Weight Loss Tips For Women

Highly Recommended Weight Loss Supplement:

Quality Encapsulations Garcinia CambogiaGarcinia Cambogia Extract not only burns fat, but also keeps fat from forming in the first place! Combine this fact with Garcinia Cambogia’s ability to suppress appetite, and the end result is a remarkably effective weight loss product! Click here to find out more on Amazon.com >>

 

 
 
1. Be Honest And Up-Front About Your Diet

At a moment when you’re level-headed and calm, talk to your friend about your efforts to lose weight. Let him or her know that you’d really appreciate his or her support.

How To Keep Your Friends From Sabotaging Your Diet - Be Honest And Up-Front About Your Diet With Your Friends, Telling Them Not To Offer You Anymore Foods As You're Trying To Diet Follow Me on Pinterest




To show your friend what you mean, mention something specific that he or she said or did recently that you felt was detrimental to your efforts to eat healthy. Then, tell him or her in clear, unambiguous terms how you would like him or her to behave differently. For example, you could say, “Please don’t offer me foods that I’m trying not to eat anymore.”

Having a conversation like this may not feel comfortable to you, since it’s a confrontation. However, if you’re honest with your friend, he or she is likely to reconsider his or her behavior and change it. Having a helpful, supportive friend can really help you achieve your target weight.

Highly Recommended Weight Loss Supplement:

F-22 Fat Burner By Just PotentThe Just Potent F-22 fat burner is an all-natural pharmaceutical grade supplement full of meticulously chosen ingredients that work synergistically to help you lose weight, while at the same time providing you with the needed energy boost to stay alert all day long. Click here to find out more on Amazon.com >>

 

2. Find Different Places To Meet Up

If you and your friend always get together for dinner or drinks, both of which usually involve consuming unwanted calories, shake things up and do something different!

How To Keep Your Friends From Sabotaging Your Diet - Instead Of Having Get-Together In Restaurants, You Can Enjoy Some Outdoor Fun On The Beach (Or Any Other Activities That Require Moving Around, Instead Of Just Eating And Drinking) Follow Me on Pinterest




Find something else you can do to spend time together. You might want to find a healthy activity you can both enjoy. For example, you could hit the gym together as workout buddies, or enjoy some outdoor fun on the beach, at the lake, or in the park. Do something that gets you moving, instead of eating and drinking.




Search Google:

 

Limited Time Only: Download Your Free Weight Loss Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

Free Weight Loss Quotes Ebook

 

Highly Recommended Weight Loss Supplement:

NatureWise CLA 1250Well-designed clinical trials suggest that CLA may reduce body fat mass. Together with a balanced diet and regular exercise, NatureWise CLA 1250 is a great, non-stimulating addition to your overall weight-loss plan. Click here to find out more on Amazon.com >>