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The vast majority of women will have to deal with cellulite at some point during their lives as the problem does not always stem from fat. Regardless of your weight and size, cellulite has many causes ranging from decreased circulation to skin type.

How to reduce the appearance of cellulite Follow Me on Pinterest




Cellulite also has varying degrees of severity. On some women, cellulite is not visible while standing but shows itself once the skin is creased by pinching. Other cases may be more severe with cellulite being visible even while lying down.

Regardless of the level of cellulite, just about all cases can be difficult to get rid of. Using the strategies below may give you some relief.




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1. Relieve Your Stress Levels

How to reduce the appearance of cellulite - Stress causes the release of certain hormones which are a precursor to the formation of cellulite. Follow Me on Pinterest




One little known fact is that stress can actually increase your chances of getting cellulite. Part of the reason for this may be due to the fact that stress causes the release of certain hormones which are a precursor to the formation of cellulite.

There’s plenty of health reasons to reduce the levels of stress in your life but now you can add one more as a little extra motivation.

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2. Eat Healthy

How to reduce the appearance of cellulite - Your diet will play a big part in the severity of your cellulite affliction. Make sure to consume lots of high fiber foods and whole grains (including oatmeal and bran). Follow Me on Pinterest




Your diet will play a big part in the severity of your cellulite affliction.

Make sure to consume lots of high fiber foods and whole grains (including oatmeal and bran). These types of foods are responsible for a lot of waste and other toxins being removed via the intestinal tract. Also don’t forget to eat the recommended amount of fruits and vegetables.

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3. Stay Hydrated

How to reduce the appearance of cellulite - Toxin buildup in your body is one cause of cellulite so you need to make sure your body can flush them out by always drinking plenty of water. Follow Me on Pinterest

Toxin buildup in your body is one cause of cellulite so you need to make sure your body can flush them out by always drinking plenty of water.
 
 
4. Regular Exercise

How to reduce the appearance of cellulite - Cellulite is essentially fatty deposits underneath your skin so there is some correlation between being overweight and having cellulite. Keep up the regular exercise to maintain your weight and keep your fat levels down. Follow Me on Pinterest

Cellulite is essentially fatty deposits underneath your skin so there is some correlation between being overweight and having cellulite.

Keep up the regular exercise to maintain your weight and keep your fat levels down. Any exercise will do such as jogging, walking, swimming, or yoga a few times each week.
 
 
5. Massage And Skin Brushing

How to reduce the appearance of cellulite - Brushing with a dry bristle brush is a great way to directly target areas with cellulite. Use small circular movements over your butt, thighs, and any other areas that need it. Brush for a few minutes in each area a few times each week to help the body break down the fatty deposits responsible for the dimpled appearance. Follow Me on Pinterest

As the lymph sits just below the surface of your skin, you can easily stimulate this area through massage and dry bristle brushing to help the body shift toxins into the usual channels for elimination.

Brushing with a dry bristle brush is a great way to directly target areas with cellulite. Use small circular movements over your butt, thighs, and any other areas that need it. Brush for a few minutes in each area a few times each week to help the body break down the fatty deposits responsible for the dimpled appearance.

Your skin may be a little sensitive in the beginning so start with just a minute when you first begin and work your way up to a few minutes each time; giving your skin some time to adjust.
 
 
6. Use Topical Creams And Exfoliants

How to reduce the appearance of cellulite - The dead skin cells sitting on the surface of your skin can make the dimpling look worse than it is. Exfoliation will help your skin to look as smooth as possible. Follow Me on Pinterest

The dead skin cells sitting on the surface of your skin can make the dimpling look worse than it is. Exfoliation will help your skin to look as smooth as possible.

There are also a few creams created specifically to reduce the appearance of cellulite. These work due to the caffeine content drying out and shrinking the fat cells. Look for creams with this as one of the ingredients.

You could also consider adding a topical retinoid to your skin care regime. These boost collagen growth and repair to plump out and smooth the appearance of your skin.




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