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We’ve heard it a million times – the key to losing weight is eating less and exercising more. But sometimes it seems like the last few pounds are determined to stick around!

How to speed up your metabolism to lose weight Follow Me on Pinterest




If that’s the case for you, you might need to try giving your metabolism a little boost with one of these 9 tricks:




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1. Drink Tea

How to speed up your metabolism to lose weight - Having a relaxing cup of freshly brewed tea can give your metabolism the kick it needs to help you lose those pounds, says the Journal of Nutrition in a recent report. Follow Me on Pinterest




Having a relaxing cup of freshly brewed tea can give your metabolism the kick it needs to help you lose those pounds, says the Journal of Nutrition in a recent report.

In a recent study, people who drank five 10-ounce glasses of oolong tea daily for three days saw a 3% increase in their metabolism when compared to people who drank the same amount of water. While it doesn’t seem like much, over the course of a year that can add up to 6-1/2 pounds gone!

It’s believed that a compound in tea called polyphenols is what causes the boost in metabolism.

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2. Eat Small Meals

How to speed up your metabolism to lose weight - If you've been eating three meals a day, switch to eating smaller meals, five or six times a day. Each meal should have a protein and some fruits or veggies. Follow Me on Pinterest




If you’ve been eating three meals a day, switch to eating smaller meals, five or six times a day. Each meal should have a protein and some fruits or veggies.

By increasing the frequency of your meals to every 2-3 hours, your metabolism doesn’t get a break – it has to keep running to deal with the steady supply of food.

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3. Get Plenty Of Sleep

How to speed up your metabolism to lose weight - Make sure you get between 7 and 9 hours of sleep each night, as when you don't get enough sleep, your body produces more of the Follow Me on Pinterest

Doctors recommend that we get 7-9 hours of sleep each night, and there’s a good reason. When you don’t get enough sleep, your body produces more of the “hunger hormone” ghrelin which studies have shown increases our cravings for high calorie foods.

What’s more, exercise helps raise metabolic levels and when you’re tired and sluggish, you’re less likely to be active.
 
 
4. Add Some Spice To Your Life

How to speed up your metabolism to lose weight - Add a bit of heat to your meals by adding peppers. The heat-inducing chemicals in peppers and chilies have been shown to boost the rate of your resting metabolism for several hours, meaning you burn more calories even when you aren't exercising. Follow Me on Pinterest

Add a bit of heat to your meals by adding peppers. The heat-inducing chemicals in peppers and chilies have been shown to boost the rate of your resting metabolism for several hours, meaning you burn more calories even when you aren’t exercising.
 
 
5. Switch To Interval Training

How to speed up your metabolism to lose weight - Interval training can boost your metabolism, and this allows you to burn more calories in less time. Follow Me on Pinterest

If your regular workout doesn’t seem to be burning the calories anymore, why not give interval training a try? Not only will it boost your metabolism, you’ll burn more calories in less time.

Women who did 20 minutes of interval training on a stationary bike lost three times as much body fat as women who pedaled for 40 minutes at a steady pace, according to a recent study from Australia. The interval training alternated 12 seconds of pedaling at a moderate rate with 8 seconds of sprints.
 
 
6. Pile On The Protein

How to speed up your metabolism to lose weight - Eating adequate protein every day will boost your metabolism, helping you to burn up to an extra 200 calories every day. Follow Me on Pinterest

Eating adequate protein every day will boost your metabolism, helping you to burn up to an extra 200 calories every day.

Fats and sugars are pretty easy for the body to break down for use, but the amino acids in protein take more energy to convert, so your metabolism has to work harder – and that burns more calories.
 
 
7. Eat More Fish

How to speed up your metabolism to lose weight - Fish is great for juicing up your metabolism - especially oily fish full of Omega-3 fatty acids like wild salmon. These polyunsaturated fats (PUFAs) increase the efficiency of hormones released by your thyroid, which regulate the metabolism. Follow Me on Pinterest

Fish is great for juicing up your metabolism – especially oily fish full of Omega-3 fatty acids like wild salmon. These polyunsaturated fats (PUFAs) increase the efficiency of hormones released by your thyroid, which regulate the metabolism.

If you can’t eat oily fish, check with your doctor or nutritionist about taking a fish oil supplement.
 
 
8. Enjoy More Low-Fat Dairy

How to speed up your metabolism to lose weight - Studies show that women who ate 3-4 servings a day of dairy products like low-fat milk, cheese or yogurt lost 70% more body fat than women who didn't add dairy to their diet. Follow Me on Pinterest

According to a study published in the Journal of Nutrition from the American Society for Nutritional Sciences, women who ate 3-4 servings a day of dairy products like low-fat milk, cheese or yogurt lost 70% more body fat than women who didn’t add dairy to their diet.

It seems that some of the nutrients in dairy – especially calcium – increase the metabolic rate so your body burns more calories.
 
 
9. Stay Hydrated

How to speed up your metabolism to lose weight - You should be getting at least eight 8-ounce glasses of water daily if you want your metabolic rate to burn calories at its maximum potential. Follow Me on Pinterest

Just like your car needs oil to function properly, your body needs water for optimal performance. You should be getting at least eight 8-ounce glasses of water daily if you want your metabolic rate to burn calories at its maximum potential.

Give your metabolism a nice temporary boost by drinking cold water. Your body will need to spend a little more energy bringing the cold fluid up to body temperature. Every little bit helps!




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