Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

It’s cold and flu season again, and according to the almanac, this winter is supposed to be brutal. And along with cold weather comes those miserable colds and flu symptoms, something medical science has yet to find a cure for.

How To Stay Healthy During The Cold And Flu Season Follow Me on Pinterest

However, here are some effective prevention methods that will help you get past this season without experiencing a single symptom, or at the very least, reduce the risk of getting these illnesses during the winter months and avoiding a lot of time in the bedroom with chicken noodle soup and a thermometer:

The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>


1. Wash Your Hands Frequently

How To Stay Healthy During The Cold And Flu Season - Wash Your Hands Frequently Follow Me on Pinterest

Cold and flu viruses are delivered and spread through human contact. When someone with flu sneezes onto his/her hand and then touches an object, these germs can live for hours on that object, only to be picked up by the next person who touches it.

Therefore, reduce the chance of you watching a cold or flu this winter season, make sure you wash your hands, or use a hand sanitizer frequently. Also, you should avoid touching your face, as cold and flu viruses can enter your body through your mouth, nose, and eyes.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>


2. Knock Out Stress From Your Life

How To Stay Healthy During The Cold And Flu Season - Knock Out Stress From Your Life Follow Me on Pinterest

Stressing out about getting sick can actually bring about illnesses. On the other hand, relaxing about ailments can actually boost your immune system. Worry and stress attack your immune system and causes it to weaken, making you more susceptible to colds and the flu.

If you can teach yourself to relax and reduce your stress levels, you will be able to reduce the risk of catching a cold or flu bug. You can train yourself to relax through various relaxation techniques such as meditation and yoga. Other methods include acupuncture, massage, or taking a hot shower or bath.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>


3. Consume Wholesome, Nutritious Foods

How To Stay Healthy During The Cold And Flu Season - Consume Wholesome, Nutritious Foods Follow Me on Pinterest

Consuming wholesome, nutritious foods is great for reducing the risk of colds and flu.

Eating dark green, red, and yellow vegetables and fruits have been proven to nourish the body significantly, which supports your immune system and fights off the common cold and influenza.
4. Fitness: The Virus Killer

How To Stay Healthy During The Cold And Flu Season - Fitness: The Virus Killer Follow Me on Pinterest

Exercise is another proactive way to battle the common cold and influenza. The reason is because exercise makes you sweat, and sweating helps increase the body’s natural virus-killing cells and eliminates viral toxins.

Starting and maintaining a regular exercise program is perhaps the best way to remedy a cold or flu the natural way.
5. Cut Back On Nicotine

How To Stay Healthy During The Cold And Flu Season - Cut Back On Nicotine Follow Me on Pinterest

If you’re addicted to the cigarette, it’s time to quit or seriously cut back. Heavy smokers get more severe colds and more frequent ones as compared to non-smokers.

Even exposing yourself to secondhand smoke can take a toll on the immune system because smoke dries out your nasal passages and paralyzes cilia.
Author’s Bio:

David Novak writes a syndicated newspaper columnist, appearing in newspapers around the country. He also writes for several other publications, where his byline has appeared in the likes of USA Today and the Wall Street Journal. David is a health and fitness enthusiast, as well as a technofile, reviewing the latest in consumer electronics and fitness gadgets. He contributes to Healthline weekly. For more information, visit

Search Google:


Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits