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New Year’s Day came, and you were super excited and motivated about starting your new diet and exercise plan. But as time went on, you started losing motivation – especially if you’ve hit a weight loss plateau where the scale just seems to be stuck and refuses to budge!

How to stay motivated to lose weight: 7 things you can do to help you stay on track Follow Me on Pinterest




But there are things you can do to stay motivated when the going gets tough! Just keep these seven suggestions in mind to keep you inspired and moving forward:




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1. Use Positive Visualizations

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Put motivational quotes around your home, and repeat them out loud. Follow Me on Pinterest




Visualization is one of the most powerful motivators around. No matter what reason you wish to lose weight, regularly visualizing yourself at your ideal weight with images and affirmations can help remind you why you’re working so hard.

Put motivational quotes around your home, and repeat them out loud. Find pictures of healthy people doing things you want to do and stick them to your fridge or bathroom mirror. Keep visual cues around you so your goals stay forefront in your mind.

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2. Don’t Deny Yourself Your Favorite Things

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Instead of eliminating your favorite foods from your life, just cut down on the portion size and on how often you have them. Follow Me on Pinterest




If you think that eating healthy means you can never have certain foods, think again! When you completely cut things from your diet, it just makes you crave them more.

Instead of eliminating them from your life, just cut down on the portion size and on how often you have them. Love fast food fries? Have a small portion as a special treat on the weekend. That way, you aren’t feeling deprived and are less likely to become unmotivated.

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3. Have Some Accountability

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Staying on track is easier if you have someone else holding you accountable. Whether it's your friend next door or an online support group, find a place where you've got others who will support you and challenge you to stay true to your goals. Follow Me on Pinterest

Staying on track is easier if you have someone else holding you accountable.

Whether it’s your friend next door or an online support group, find a place where you’ve got others who will support you and challenge you to stay true to your goals.
 
 
4. Chart Your Progress

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Weigh yourself at the same time each day, and track that number on a chart or in a journal. Seeing you progress over time can help you stay motivated for the eventual plateau or temporary backslide. Follow Me on Pinterest

Weigh yourself at the same time each day, and track that number on a chart or in a journal. Seeing you progress over time can help you stay motivated for the eventual plateau or temporary backslide.
 
 
5. Set Reasonable Goals

How to stay motivated to lose weight: 7 things you can do to help you stay on track - It's better to set goals for yourself that you know you can reach - and break large goals up into smaller ones. Follow Me on Pinterest

It’s better to set goals for yourself that you know you can reach – and break large goals up into smaller ones.

For instance, if you hate lettuce, having a salad for lunch every day just isn’t going to be a good goal for you! Make goals that fit your lifestyle. Also, instead of thinking that you have to lose 50 pounds, concentrate on losing 5 pounds this month – the smaller goal will feel more ‘doable’ and keep you from giving up.
 
 
6. Reward Your Little Victories

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Reward yourself for those small successes; it can be going out for a spa day, or buy yourself a new blouse in your new smaller size - and know that you're one step closer to your major goal. Follow Me on Pinterest

In keeping with the tip above – reward yourself for those small successes!

It may take you 6 months or a year to lose 50 pounds – that’s a long time to go without recognizing your hard work. But by setting smaller short term goals, you’ll be setting yourself up for success that you can feel good about and reward yourself for to stay motivated. When you lose those 5 pounds in a month, go out for a spa day, or buy yourself a new blouse in your new smaller size – and know that you’re one step closer to your major goal.
 
 
7. Don’t Let The Past Distract You

How to stay motivated to lose weight: 7 things you can do to help you stay on track - Instead of focusing on any past failure, keep your small victories in mind. If you start feeling unmotivated or negative, look through your journal and remember your small victories. Put the past behind you and focus on your current successes. Follow Me on Pinterest

If you’re trying to lose weight, I bet it’s not the first time you’ve tried. And while you may not have been successful with an earlier diet, that doesn’t mean that this time things will be the same.

Instead of focusing on any past failure, keep your small victories in mind. If you start feeling unmotivated or negative, look through your journal and remember your small victories. Put the past behind you and focus on your current successes.




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