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So many foods smell soooo good and taste fantastic, but unfortunately are not so good for us. Sometimes it’s all we can do to resist the aromatic taste sensations of pizza, greasy chili cheese fries, or hot fudge sundaes – each one just oozing sugar or salt, and the promise of empty calories.

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods Follow Me on Pinterest




If you have weight loss goals that are struggling under the weight of your junk food cravings, here are five strategies you can use to control your urges and fight off the cravings for food that is all too often a moment on the lips but a lifetime on the hips.




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1. Reality Check Time

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods - Instead of focusing on the food and how good you think it tastes, focus on how you feel after you have caved (usually disappointed and bloated). Most times will see your cravings pass. Follow Me on Pinterest




Think long and hard about whether the food you crave really tastes as good as you think it does, or does it really satisfy you. You may think it does but the reality is that you are only imagining it. More often than not we feel worse after eating the object of our craving. You will definitely have feelings of guilt for straying from your diet plus you may also feel uncomfortable from bloating.

The expectations you have for the food you crave does not come close to the reality of how they actually taste and you are more than likely just giving in to get a quick sugar rush. Instead of focusing on the food and how good you think it tastes, focus on how you feel after you have caved (usually disappointed and bloated). Most times will see your cravings pass.

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2. Restock The Pantry

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods - Bin all of the junk food and replace it with good food such as nuts, fruits, vegetables, and cheeses, canned tuna, salmon, and chicken. Repeat this process at work as well. Follow Me on Pinterest




It’s a little harder to satisfy a craving if you have to drive to get it so make it harder to appease the inner beast by removing the objects of your desires from the fridge and the pantry.

Bin all of the junk food and replace it with good food such as nuts, fruits, vegetables, and cheeses, canned tuna, salmon, and chicken. Repeat this process at work as well.

Getting rid of food that doesn’t fit in with your diet and replacing with wholesome foods that will aid you in your health and fitness goals will mean you won’t feel the need to visit the vending machine or donut shop so often.

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3. Physical Activity

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods - Kill two birds with one stone and get some exercise. You will reduce your stress levels and beat the junk food cravings in one go. Follow Me on Pinterest

Kill two birds with one stone and get some exercise. You will reduce your stress levels and beat the junk food cravings in one go.

Power walk to some of your favorite tunes or dance up a sweat. Break out the dumbbells and push out a few reps – anything that gets your heart pumping will definitely put you in a better mood, without the guilt of caving to a craving.

Even a few quick squats while you’re waiting for the kettle to boil will help significantly reduce your cravings for junk food.
 
 
4. Get Plenty Of Sleep

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods - High calorie snacks are very tempting when you’re tired and in need of a quick boost. So, make sure you get plenty of sleep so you feel naturally energized without the need for a sugar laden soda or energy drink. Follow Me on Pinterest

High calorie snacks are very tempting when you’re tired and in need of a quick boost. Remove the temptation by making sure you get plenty of sleep so you feel naturally energized without the need for a sugar laden soda or energy drink.
 
 
5. Time The Craving

How to stop craving junk food: 5 ways to help you control your desire for 'not so healthy' foods - Most cravings will last for around 5 to 20 minutes so start timing it the moment you feel the craving. Set a limit and tell yourself you are not going to have anything until a certain time has passed. By the time you reach the set goal it’s entirely possible that the craving will have passed and you can then move on in a better frame of mind to make more sensible food choices. Follow Me on Pinterest

Most cravings will last for around 5 to 20 minutes so start timing it the moment you feel the craving. Set a limit and tell yourself you are not going to have anything until a certain time has passed. By the time you reach the set goal it’s entirely possible that the craving will have passed and you can then move on in a better frame of mind to make more sensible food choices.




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