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Don’t feel bad – we’ve all been there. It was a rough day at the office, or you had an argument with your boyfriend – and a pint of Ben and Jerry’s was there to be your friend and make you feel better. Or maybe you overeat regularly, because food fills an emptiness that you feel in your life.

How to stop emotional eating Follow Me on Pinterest




Nearly everyone is an emotional eater at some point in their life, whether it’s just a candy bar when they’re bored or a little chocolate when PMS has your hormones out of whack.

The problem comes when emotional eating becomes more than occasional, and develops into a full-blown habit. It’s one of the biggest causes of weight gain, and one of the hardest things to control when we’re trying to lose weight. But we’ve got 5 tips for helping you overcome your emotional eating habits:




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1. Chew Gum

How to stop emotional eating - It might seem too simple to be true, but many times just the act of chewing is enough to chase away that urge to grab a box of cookies. Follow Me on Pinterest




It might seem too simple to be true, but many times just the act of chewing is enough to chase away that urge to grab a box of cookies.

Make sure to have plenty of sugar-free gum at your home and office, and anytime you start getting a craving, pop a piece in your mouth and chew!

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2. Keep A Journal

How to stop emotional eating - Keeping a food journal can make a big difference by helping you recognize what is triggering your emotional eating. Each time you eat, write down in your journal whether or not you actually felt hungry, and how you were feeling emotionally. Follow Me on Pinterest




Keeping a food journal can make a big difference by helping you recognize what is triggering your emotional eating. Each time you eat, write down in your journal whether or not you actually felt hungry, and how you were feeling emotionally.

You’ll soon start to see if your binges are around the same time each day, which will give you insight into why you’re eating at that moment. Something as simple as changing your schedule can help change the emotional eating habit.

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3. Implement A Daily Workout Regimen

How to stop emotional eating - Stop emotional eating in its tracks by introducing daily exercise into your schedule. Not only does it burn calories, but it increases circulation and produces endorphins, which makes you feel good - feeling good makes you less likely to turn to food. Follow Me on Pinterest

Stop emotional eating in its tracks by introducing daily exercise into your schedule. Not only does it burn calories, but it increases circulation and produces endorphins, which makes you feel good – feeling good makes you less likely to turn to food.

If you start feeling the urge to nosh and realize that’s because of boredom or stress, get up and do a little exercise, even if it’s just taking a walk around your neighborhood. Exercise plus a change of scenery – just what you need to put the brakes on your emotional eating.
 
 
4. Create A Replacement Habit

How to stop emotional eating - Instead of running for food to feel good, find another habit that beats your bad feelings, such as starting a blog, taking a dance class, learning to macramé or knit. Follow Me on Pinterest

Instead of running for food to feel good, find another habit that beats your bad feelings. Start a blog, take a dance class, learn to macramé or knit. Select something that keeps your mind and hands busy, and do it every day for a month to start a new habit.
 
 
5. Ask Yourself One Question

How to stop emotional eating - One of the simplest ways to stop emotional eating is to ask yourself this one question every time you start to eat: Am I really hungry? Follow Me on Pinterest

One of the simplest ways to stop emotional eating is to ask yourself this one question every time you start to eat: Am I really hungry?

Many times, we turn to food because we’re sad, stressed or just bored. Before you make that sandwich or open that pack of cookies, stop for a moment, and ask yourself if your body is actually hungry. If it’s not – or you aren’t sure – drink a glass of water and go do something else for 30 minutes.




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

Free Weight Loss Quotes Ebook

 

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