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If you’re one of the millions suffering from thinning hair, you may hesitant to use the prescription remedies because of the possibly dangerous side effects.

How to stop hair loss: 7 things you can do to protect your hair from thinning Follow Me on Pinterest




The good news is there are some home remedies you can use that may help reduce hair loss while keeping your hair and scalp healthy.




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1. Wash Your Hair Less Often

How to stop hair loss: 7 things you can do to protect your hair from thinning - Over-washing can dry out the scalp as well as damage new hair follicles. Less washing causes less stress on your scalp and new growth, giving it a chance to grow stronger. Follow Me on Pinterest




Many people believe they must wash their hair daily, but you can actually go 2 or 3 days between shampoos without a problem.

Over-washing can dry out the scalp as well as damage new hair follicles. Less washing causes less stress on your scalp and new growth, giving it a chance to grow stronger.

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2. Eat More Protein

How to stop hair loss: 7 things you can do to protect your hair from thinning - If your hair is breaking and falling out, eating more protein could be the solution. Besides meat, you can add whole grain breads, pastas and rice, beans, tofu, and lentils. Follow Me on Pinterest




Protein is a key nutrient for strong, healthy hair. If you aren’t getting enough, your hair will become weak and brittle.

If your hair is breaking and falling out, eating more protein could be the solution. Besides meat, you can add whole grain breads, pastas and rice, beans, tofu, and lentils.

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3. Go Easy On The Hair Care Products

How to stop hair loss: 7 things you can do to protect your hair from thinning - Sprays, gels, and mousse can all be drying and cause damage to hair over time. Avoid overusing them, and keep an eye on any changes that they may be causing to your hair. Follow Me on Pinterest

Sprays, gels, and mousse can all be drying and cause damage to hair over time. Avoid overusing them, and keep an eye on any changes that they may be causing to your hair.

If you hair starts looking dry, dull, frizzy, or if you get split ends, you should use a deep conditioning product or stop in to your hair stylist for treatment.
 
 
4. Massage Your Scalp

How to stop hair loss: 7 things you can do to protect your hair from thinning - Sometimes, poor circulation in the scalp can be behind hair loss. Scalp massage can be used to boost circulation, getting more oxygen to the follicles and encouraging growth. Follow Me on Pinterest

Sometimes, poor circulation in the scalp can be behind hair loss. Scalp massage can be used to boost circulation, getting more oxygen to the follicles and encouraging growth.

To massage your scalp, just use your fingertips in circular motions across your head. Start from the front and move back, or vice versa. You don’t need to press hard; a light touch is best to avoid irritating the scalp or damaging the hair follicles.
 
 
5. Use The Right Shampoo

How to stop hair loss: 7 things you can do to protect your hair from thinning - The lathering ingredient in shampoo is called a surfactant, and when a shampoo has a high level of surfactants, it can cause itchy, dry scalp which leads to hair loss. Look for surfactant-free shampoos, and see if it makes a difference in your hair loss. Follow Me on Pinterest

The lathering ingredient in shampoo is called a surfactant, and when a shampoo has a high level of surfactants, it can cause itchy, dry scalp which leads to hair loss. One of the most common is sodium laurel sulfate.

Look for surfactant-free shampoos, and see if it makes a difference in your hair loss.
 
 
6. Check Your Stress Levels

How to stop hair loss: 7 things you can do to protect your hair from thinning - Stress is a known factor in hair loss. While stress cannot be avoided, you can take action to reduce stress and anxiety, and lessen the effect that they have on your body. Follow Me on Pinterest

Stress is a known factor in hair loss. While stress cannot be avoided, you can take action to reduce stress and anxiety, and lessen the effect that they have on your body.

Regular exercise is one of the best ways to reduce stress. Other relaxation techniques include meditation, visualizations, and yoga. Find something that works for you and do it daily.
 
 
7. Cut Down Heat Exposure

How to stop hair loss: 7 things you can do to protect your hair from thinning - Instead of using heat styling every day, try saving it just for special occasions. And any time you use heat to style, use a protectant on your hair. Follow Me on Pinterest

Heat styling is ubiquitous these days: curling irons, hot curlers, blow dryers, flat irons… We do a lot of damage to our hair in the name of “beauty”. And all that heat can do a number on the hair follicle, causing damage to the hair and hair loss.

Instead of using heat styling every day, try saving it just for special occasions. And any time you use heat to style, use a heat protectant spray on your hair.




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