As we grow older, our skin begins to show signs of aging, such as thinning out, sagging, as well as becoming more fragile. This is because skin loses a great deal of elastin and collagen as we age. These two proteins are responsible for the skin’s structure, and how well it stretches.
In addition, sun exposure causes the skin to dry out, and makes the skin susceptible to wrinkles. On top of that, our skin produces less natural oils when we grow older, and gravity doesn’t help a bit either.
If you are experiencing issues like this, do not worry. There are steps you can take to improve the elasticity of your skin so you can look younger and healthier. Here are some things you can try out:
1. Recognize The Importance Of Sunscreen
Exposure to the sun can be very damaging to your skin, especially if you do not wear sunscreen. If you go out in the sun without sunscreen even occasionally, that can lead to your skin aging prematurely. The worst hours to go out in the sun are the hours between 10 in the morning and 2 in the afternoon.
The sun is a good source of vitamin D, so you can still get some rays, just be sure to apply a broad-spectrum sunscreen before going outside. Even in the winter sunscreen is important, especially when snow is on the ground because the white snow reflects the light.
2. Get A Good Night’s Sleep
The connection between a good night’s sleep and healthy looking skin may not seem obvious, but it cannot be ignored. While you sleep, your skin is repairing itself. Additionally, a good night’s sleep can prevent you from having puffy eyes or dark circles around the eye area.
You should attempt to get between 6 and 8 hours of sleep per night to experience the best results for your skin.
3. Make Sure To Get Regular Exercise And Eat A Healthy Diet
Exercise is great for your skin, as it greatly increases your body’s blood circulation, which will bring more oxygen to the skin.
You can also prevent and reduce damage to your skin from free radicals, and turn back the hands of time for your skin by ensuring your diet is healthy and balanced. Be sure to include foods that contain omega-3 Fatty Acids. You should also eat fruits and vegetables that contain Vitamin A, Vitamin B, Vitamin C, and Vitamin E.
Plus, include seafood and nuts in your diet, and be sure to drink green tea for the antioxidants. Be sure to stay away from alcohol. Believe it or not, alcohol will actually cause your skin to be drier and dehydrated.
4. Skin Care Items To Reverse And Eliminate Signs Of Aging
Many skin care items claim to be able to reverse or eliminate the signs of aging. Products that contain Vitamins A, C, and E or antioxidants are good choices. Products containing Retinol and Collagen are generally available at any drug store without the need for a prescription.
If you wish to see a dermatologist for assistance, you may be able to obtain a prescription for a product containing Trentonoin or Tazarotene, both of which increase Collagen production.
These are just a few ways you can help to improve the elasticity of your skin so you can look and feel younger. One last tip – if you smoke cigarettes, quit! Smoking eliminates both collagen and elastin from the skin, and causes wrinkles.
While quitting cigarettes now will not take away any wrinkles you already have, it will stop you from getting any more wrinkles as a result of smoking cigarettes.