Losing weight isn’t all about dieting, or even starving yourself. In fact, all it takes is some simple “tweaks” to your lifestyle and you will be able to drop a few dress sizes – without torturing yourself with all the dieting or starvation (that you’ve read from many other websites).
And in this article, we’ll show you some simple things you can do to help you shed off some pounds off your body without dieting:
1. Try To Fool Your Appetite
You might be able to trick your appetite by squeezing a bit of lemon juice onto your food. The citric acid in the juice can cause the stomach to slow down and empty slower, so you feel fuller for longer and won’t want to eat again as soon after.
Plus, lemon tastes great on a lot of foods without adding a load of calories; try it on your salads, squeeze it over fish, or even on steamed veggies.
2. Weight Loss Stomach Massage
Use this stomach massaging routine together with a toning body gel:
Place your hand on your abdomen at your left hip; massage across to the right hip. Then, move your hand up just to the bottom of your right rib cage, across to the left lower rib, and then back down to your left hip. Repeat this square shaped massage six times.
3. Pure Green Coffee Extract
Studies have shown that there is a very high chlorogenic acid content in pure green coffee extract. It works to boost your glucose metabolism while inhibiting glucose from being absorbed by the gut. This helps your body to convert excess fats into energy, leading to weight loss.
4. Add An Extra 10 Minutes To Your Cardio Workout
Even if you’re just doing walking on the treadmill, add an extra ten minutes. You’ll barely notice the extra time, but it can make a big difference. Why? Just an extra ten minutes added onto a brisk walk every week burns up an additional 168 calories – and every little bit helps.