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Losing weight isn’t all about dieting, or even starving yourself. In fact, all it takes is some simple “tweaks” to your lifestyle and you will be able to drop a few dress sizes – without torturing yourself with all the dieting or starvation (that you’ve read from many other websites).

Is It Possible To Lose Weight Without Dieting Follow Me on Pinterest




And in this article, we’ll show you some simple things you can do to help you shed off some pounds off your body without dieting:




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1. Try To Fool Your Appetite

Is It Possible To Lose Weight Without Dieting - Squeeze A Bit Of Lemon Juice Onto Your Food Follow Me on Pinterest




You might be able to trick your appetite by squeezing a bit of lemon juice onto your food. The citric acid in the juice can cause the stomach to slow down and empty slower, so you feel fuller for longer and won’t want to eat again as soon after.

Plus, lemon tastes great on a lot of foods without adding a load of calories; try it on your salads, squeeze it over fish, or even on steamed veggies.

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2. Weight Loss Stomach Massage

Is It Possible To Lose Weight Without Dieting - Perform A Simple Stomach Massage Routine Together With A Toning Body Gel Follow Me on Pinterest




Use this stomach massaging routine together with a toning body gel:

Place your hand on your abdomen at your left hip; massage across to the right hip. Then, move your hand up just to the bottom of your right rib cage, across to the left lower rib, and then back down to your left hip. Repeat this square shaped massage six times.

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3. Pure Green Coffee Extract

Is It Possible To Lose Weight Without Dieting - Pure Green Coffee Extract Has Been Shown To Be Able To Help Your Body Convert Excess Fats Into Energy, Leading To Weight Loss Follow Me on Pinterest

Studies have shown that there is a very high chlorogenic acid content in pure green coffee extract. It works to boost your glucose metabolism while inhibiting glucose from being absorbed by the gut. This helps your body to convert excess fats into energy, leading to weight loss.
 
 
4. Add An Extra 10 Minutes To Your Cardio Workout

Is It Possible To Lose Weight Without Dieting - Add An Additional 10 Minutes To Your Cardio Workout Follow Me on Pinterest

Even if you’re just doing walking on the treadmill, add an extra ten minutes. You’ll barely notice the extra time, but it can make a big difference. Why? Just an extra ten minutes added onto a brisk walk every week burns up an additional 168 calories – and every little bit helps.




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Limited Time Only: Download Your Free Weight Loss Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

Free Weight Loss Quotes Ebook

 

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