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So you have been faithful to your diet and are doing quite nicely except for your abdominal area.

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! Follow Me on Pinterest




Don’t get discouraged, as this is one of the hardest places to lose weight. Extra fat building in this area causes bulging over your pants, creating a “muffin top” or “love handles” appearance.

If you are having problems ridding of fat in this area, try out the following few tips to shed off those stubborn fat around your abdominal area once and for all…




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1. Cardiovascular Exercise

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! - Cardiovascular Exercise Follow Me on Pinterest




Instead of concentrating on longer, moderate exercises like jogging, focus on shorter, high intensity activities instead.

High intensity exercises like boxing or swimming laps are really good for problem areas like the muffin tops, as bursts of intensity are much better for burning fat at a faster pace.

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2. Work Your Abs

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! - Work Your Abs Follow Me on Pinterest




If you want to rid of that muffin top, you need to tone up that tummy. Some exercises that work exclusively on toning your stomach include pelvic lifts, pelvic tilts and abdominal hollowing.

These particular exercises work on strengthening your stomach muscles to eliminate unwanted belly fat and burn calories.

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3. Change Your Eating Habits

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! - Change Your Eating Habits Follow Me on Pinterest

Exercise alone will only go so far on eliminating belly fat. What you put in your mouth has a direct effect on your waistline as well.

We have been so programmed to eat three meals a day, believing this is the proper thing to do. Actually, eating 5 small meals through out the day will increase your metabolism, allowing you to burn more calories.

Not only that, you’ll want to stay away from processed foods and sugar, as well as limit your alcohol intake. Plus, you’ll want to include healthy carbs and natural fats such as fruits, vegetables and whole grains in your diet.
 
 
4. Reduce Stress

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! - Reduce Stress By Meditating Follow Me on Pinterest

There is a stress hormone called cortisol that often stores in the pelvic area, creating a bloated look in the abdominal area.

Try to remove as much stress as possible from your daily activities. This includes cutting down on your overly busy schedule, finding time for yourself so you can do something you really love doing. Alternatively, you can try out some meditation on a daily basis.

Making changes like these will lower your cortisol levels, hence allowing you to rid of that ugly muffin top.
 
 
5. Get Sleep

Lose That Muffin Top: Follow These 5 Tips And Be 'Beach Ready' In No Time! - Get Sleep Follow Me on Pinterest

Lack of sleep causes the appetite-stimulating hormone Ghrelin to rise and lowers the hormone Leptin, which is responsible for telling you when you have eaten enough.

With this imbalance in hormones, you will develop poor eating habits that will eventually lead to weight gain. It is highly recommended that you spend 7 to 9 hours sleeping every night.
 
 
To conclude, by keeping an eye on the foods you consume, getting proper sleep and choosing exercises that focus on your abdomen will help you reduce that muffin top in no time at all.




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

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1 Tip Of A Flat Belly: Cut Down 3 LBS Of Your Belly Every Week By Simply Using This 1 Weird Old Tip