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If you’re one of those who have that “junk” style food on your shelves, then you may want to start swapping it out for healthier food. Studies done show most people eat merely because it’s there, and not because they are hungry.

Lose Weight Effectively With These Healthy Food Swaps Follow Me on Pinterest




This, of course, leads to weight gain and obesity. There are a few foods you can swap for healthier choices, so you don’t gain weight. It will not only help your health, but you’ll also be able to fit back into your favorite clothes (which you cannot right now because you’re overweight!)




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1. Ice-Cream

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Studies show if you have a big container of ice cream, you will serve up big portions. You can swap out big containers for smaller containers or opt for low fat yogurt or ice milk. Both are healthier and will help prevent unnecessary weight gain.

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2. Frozen French Fries

Lose Weight Effectively With These Healthy Food Swaps: Frozen French Fries Follow Me on Pinterest




If you have that big bag of frozen French fries in your freezer, you can swap it out for easy to heat frozen brown rice. Again, this is a much healthier option, and it also helps keep you slim.

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3. Fried Chicken Breast

Lose Weight Effectively With These Healthy Food Swaps: Fried Chicken Breast Follow Me on Pinterest

Those bags of fried chicken breast in the freezer department will give you a whopping 445 calorie per breast. Change them out for chicken tenders or find the oven fried or skinless version and keep those in your freezer.
 
 
4. Yogurt

Lose Weight Effectively With These Healthy Food Swaps: Yogurt Follow Me on Pinterest

Yogurt comes in many flavors, but the only one that is truly healthy is a Greek yogurt. However, you still have to check the ingredients to make sure they haven’t added any sugar (which will lead to an increase in your waist size).
 
 
5. Salad Dressings

Lose Weight Effectively With These Healthy Food Swaps: Salad Dressings Follow Me on Pinterest

Even the low fat salad dressings have sugar in them and they serve up 120 calories for 2 tablespoons. If you make your own with red wine vinegar or apple cider vinegar, you can drop that to 30 calories per 2 tablespoon.
 
 
6. Butter

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Is there anything better than toast with fresh butter? Add some honey, or make your own almond, cashew, or pecan butter and save on the calories and heart damaging saturates.
 
 
7. Mayonnaise

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Use mustard instead of mayo will drop the calories to 9 per tablespoon or you can go the low or lite mayo way.
 
 
8. Soda

Lose Weight Effectively With These Healthy Food Swaps: Soda Follow Me on Pinterest

Do you know that, for every glass of soda you gulp down, it is equivalent to you consuming 22 teaspoons of sugar? Drinking too much soda will not only lead to obesity, but also will lead to other health problems such as diabetes.

Therefore, you’ll want to replace them with either 100% fruit juice or plain water – Which are much healthier options.
 
 
9. English Muffin

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The last swap of ugly food is the English muffin – in particular, white flour English muffins. While they taste good, but they are not exactly very healthy. You can still have your English muffins, provided if they are made with whole wheat.




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