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If you are like most couples, you probably have problems, from time to time, with your sex drive, or your partner losing interest in doing it altogether.
This usually comes down to a libido problem, something that affects millions of people. The following five reasons addresses this low libido issue, explaining why this may be happening to you.
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1. Not Getting Enough Sleep
If you are not getting enough sleep each and every day, you’re probably not going to have enough energy to have sex, especially if you fall asleep the moment you lie on the bed.
Anyone that is having trouble sleeping may actually be suffering from insomnia or sleep apnea, two problems which you can get treatments for after visiting your doctor.
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2. Problems With Your Relationship
People that experience constant arguing in their relationship may store up unresolved feelings that can contribute to a lack of sexual passion between the two of you. You have to be emotionally attached to each other for there to be a sex drive, something that women know all too much about.
The best way to fix this problem is through having proper communication. Instead of waiting for everything to detonate and get out of control, you should choose a time to talk about issues that you may have with each other to resolve these conflicts in an amicable way.
Professional counseling is your other option, something that you may have to do depending upon how bad the situation is.
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3. Experiencing Menopause
It is very common for women going through menopause to experience symptoms such as pain during sex as a result of vaginal dryness. This discomfort will not motivate them to want to have intercourse, yet having sex is an important part of a healthy lifestyle.
Medical treatments are available that can help with the dryness, however you can use extra lubricant to combat vaginal dryness which is extremely effective.
4. Stress In Your Life
Although many people prefer to work under pressure, if you want to have quality sex, being stressed out is not going to help.
You can have a variety of things going on in your life causing you to feel stressed including sick family members, stress at work, or financial problems that are bringing you emotionally down.
A sex therapist, which is essentially a counselor that specializes on helping couples with sexual problems, can help guide you toward a less stressful way of life and a better overall sex life in general.
5. Drinking Alcohol
Many people have a few drinks before having sex. If this is what you have to do to get in the mood, your sex life may be having some difficulties.
Despite the fact that alcohol actually numbs your libido over the long-term, many people wrongly believe that it is an aphrodisiac that helps get things going.
You might have a great party, get drunk, and have sex, but more than likely it won’t be that great. Moreover, recreational drugs are also thought to be libido boosters, yet that is not their function at all.
If you want to improve your sex life, there are many ways to do it. If you have any of the problems or issues mentioned in this article, you might want to get some help in order to make things better again.
Whether you suffer from lack of sleep, too much stress, or if you are going through menopause, once you have these issues resolved, your sex life should take a turn for the better.
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