Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

The last of the summer sun’s warm tendrils are receding over the horizon while healthcare professionals start to gear up for what promises to be a hectic cold and flu season. You shouldn’t completely rely on the latest flu vaccine however – in fact many people actually make themselves sick from getting the shot.

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season Follow Me on Pinterest




Use your own discretion with vaccines but have a backup plan in place by adding these 10 super foods to your meals. You may just be lucky enough to dodge those pesky cold and flu viruses for the entire winter.




The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>

 

 
 
1. Yogurt

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - We could all do with a few more good bacteria in our system – which yogurt just happens to be a great source of. Live yogurt cultures will soon destroy any cold before it can get into full swing. Follow Me on Pinterest




We could all do with a few more good bacteria in our system – which yogurt just happens to be a great source of. Live yogurt cultures will soon destroy any cold before it can get into full swing.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>

 

2. Fish

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - Omega-3's, found in fish such as salmon, mackerel, and herring, help increase airflow, reduce inflammation, and protect the lungs against colds, flus, and other respiratory infections. Follow Me on Pinterest




Omega-3 fats are essential to good health so it’s a good thing there are plenty of them in salmon, mackerel, and herring. Omega-3’s increase airflow, reduce inflammation, and protect the lungs against colds, flus, and other respiratory infections.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>

 

3. Kiwi Fruit

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - A couple of kiwis a day will supply you with 160mg of vitamin C, a known compound for boosting the immune system and giving colds and flus a good swift kick in the rear. Follow Me on Pinterest

A couple of kiwis a day will supply you with 160mg of vitamin C, a known compound for boosting the immune system and giving colds and flus a good swift kick in the rear.

Vitamin C aids the immune system by increasing the supply of antibodies and maximizing white blood cell production. Enzyme production also gets a boost on top of strengthened cell membranes and connective tissues – effectively creating a stronger barrier for the cell against invasion by foreign bodies such as viruses.
 
 
4. Japanese Mushrooms

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - Take your pick, all varieties of Japanese mushrooms are great for strengthening the immune system – whether it’s enoki, oyster, or shitake. Follow Me on Pinterest

Take your pick, all varieties of Japanese mushrooms are great for strengthening the immune system – whether it’s enoki, oyster, or shitake.
 
 
5. Pumpkin Seeds

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - For your daily intake of zinc you should take a look at increasing your pumpkin seed intake. Zinc boosts the functioning of the thymus gland – the epicenter of your entire immune system. Follow Me on Pinterest

For your daily intake of zinc you should take a look at increasing your pumpkin seed intake. Zinc boosts the functioning of the thymus gland – the epicenter of your entire immune system.

Your white blood cell count will also increase with a daily dose of zinc from pumpkin seeds and they are also known to have anti-viral properties.
 
 
6. Onions

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - Quercentin, present in onions, creates a barrier against the cold virus being able to reach a level where it starts to cause those annoying symptoms. Follow Me on Pinterest

If you want to get adequate quantities of quercentin (a powerful antioxidant) then you need to add some onion to your meals. Quercentin creates a barrier against the cold virus being able to reach a level where it starts to cause those annoying symptoms.
 
 
7. Almonds

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - If you don’t get enough vitamin E your immune system could become compromised in its ability to ward off disease. If you feel you need a little more vitamin E then you could increase your supply with a handful of almonds. Follow Me on Pinterest

If you don’t get enough vitamin E your immune system could become compromised in its ability to ward off disease. If you feel you need a little more vitamin E then you could increase your supply with a handful of almonds.
 
 
8. Garlic

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - A study, which saw 146 people receive either a garlic extract or a placebo for 12 weeks, indicated that people who used garlic regularly were two thirds less likely to come down with a cold. Follow Me on Pinterest

Garlic contains potent amounts of the bacteria and infection fighting agent allicin.

A study, which saw 146 people receive either a garlic extract or a placebo for 12 weeks, indicated that people who used garlic regularly were two thirds less likely to come down with a cold.
 
 
9. Gingko Biloba

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - Not just a powerful antioxidant for the prevention of colds and flus, but gingko biloba also increases the blood flow to the brain – boosting performance in your memory. Follow Me on Pinterest

Not just a powerful antioxidant for the prevention of colds and flus, but gingko biloba also increases the blood flow to the brain – boosting performance in your memory.
 
 
10. Turmeric

Natural immune system boosters: 10 superfoods that'll help you stay flu-free this holiday season - Turmeric contains lots of immune boosting vitamins and minerals including vitamin B6, manganese, iron, and potassium. Follow Me on Pinterest

Turmeric contains lots of immune boosting vitamins and minerals including vitamin B6, manganese, iron, and potassium.

Some of its immune boosting properties also come from curcumin – another powerful antioxidant which helps to keep your system purring along efficiently.




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