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Just Google “how to lose weight” and you’ll find tons of information about it – While some of them really work to help you lose weight, most of them don’t.

Revealed! Top 5 Diet Mistakes That Make You Fat Follow Me on Pinterest




And the worst part of it all is – Some of these so-called “tips” that you may read about can actually make you gain weight and not lose it! Hence, you need to separate out the facts from the fiction.

In this article, we shall take a look at 5 of the most common dieting mistakes (that most people make) when it comes to losing weight, along with what you can do to rectify them…




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1. Not Eating Breakfast

We all know that it is the most important meal of the day and it’s not to be missed, yet many of us still miss it totally either due to being in a hurry or because we think that by missing it, it will help us lose some weight.

The problem is, not having breakfast creates the opposite effect as it makes the body want to eat more food at lunch time, just when your metabolism is most likely to be much less active, and means it does not process what you eat efficiently.

Revealed! Top 5 Diet Mistakes That Make You Fat - Kick Start Your Body's Metabolism By Eating A Good Breakfast Everyday Follow Me on Pinterest




So please make sure that you kick-start your body’s metabolism by eating a good breakfast everyday.

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2. Reducing Fat Intake By Too Much

Many people think that by eating less fat they will become thinner. But many people do not realize that certain fats are very important to have in our diet.

This is because our body ingests fat quite slowly, and this helps stabilize your blood sugar level. So if you eat too little fat, then you will find yourself wanting to eat more snacks but end up feeling less full.

Also lots of fat-free foods contain a very high level of sugar designed to improve the flavor of them. However, this results in even stronger cravings after your sugar level gets over the ‘high’ from it.

Revealed! Top 5 Diet Mistakes That Make You Fat - Consume Foods That Contain Healthy Fat, Such As Avocados Follow Me on Pinterest




Do not cut all of the fat out from your diet. Instead consume moderate amounts of healthy fat such as nuts, avocados, reduced fat dairy items, olives, and healthy fish such as salmon. These foods make you feel full but in a healthy way.

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3. Not Having Any Dairy Products

Revealed! Top 5 Diet Mistakes That Make You Fat - Low-Fat Dairy Products Are A Good Choice For Those On A Diet Follow Me on Pinterest

Some dieters say dairy products are no good as they have a bad reputation as dieters think of them as being high in fat and lactose. Whilst it is true having too much full fat milk & cheese will make you gain weight, many evidences show that low fat dairy products are a good choice for those on a diet.

They contain a hormone known as calcitriol, which tells your body that it should burn more fat and also convert less sugar into fat. Also the protein that’s in dairy products keeps you feeling fuller for longer.

So aim to eat three portions of low fat dairy products daily.
 
 
4. Becoming Very Obsessed About Your Body Weight

Revealed! Top 5 Diet Mistakes That Make You Fat - Do Not Feel Discouraged If Your Weight Does Not Drop Instantly Follow Me on Pinterest

Many people give up on diets and exercise routines when we do not see rapid results (or even none at all at the start). However if you exercise properly, then you will burn fat and build muscle all at once.

Do not feel discouraged if your weight does not drop instantly, just stay focused and you will soon look and feel fantastic, as well as being able to fit into that little black dress once again.
 
 
5. Having Too Little Sleep

Many people do not consider getting enough sleep a vital point if they are to lose weight.

Revealed! Top 5 Diet Mistakes That Make You Fat - It's Important You Get 6-8 Hours Of Sleep Every Night Follow Me on Pinterest

However, to enable your body to function correctly, especially during exercise as well as having a reduced calorie intake, then you need six to eight hours sleep every night. Not enough sleep will slow your metabolism down.




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