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Most people who aim to lose weight have the ultimate goal of having a slimmer, more toned, and sexier body. Popular media has a lot to answer for in this regard, as everywhere we look, the hot bodies of the sexy and the famous are constantly being paraded before our very eyes, and passed off as normal people.

Revealed: Top 7 Weight Loss Secrets For Women Guaranteed To Help You Drop Pounds (And Keep Them Off!) Follow Me on Pinterest




The pressure has only gotten worse with the invention of the Internet and the explosion of social networking. Now it’s not just the media to blame but all of our friends who are sharing and blasting out photos of celebrities and their sexy bodies.

Don’t lose heart though, as many of these famous people (just like you and I), are also struggling to lose off those excess fats and attaining their weight goal. Also, you’ll want to bear in mind of the fact that, if they can do it, then so can you.

Here are 7 proven techniques that can help literally anybody win their battle against the bulge…




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1. Small Regular Meals

Revealed: Top 7 Weight Loss Secrets For Women Guaranteed To Help You Drop Pounds (And Keep Them Off!) - Small Regular Meals Follow Me on Pinterest




Surprisingly, eating smaller meals more frequently can actually keep the body’s metabolism chugging along at a faster pace than eating a smaller number of larger meals during the day.

The trick is to split your recommended daily intake into 5 or 6 meals taken at regular 3 hour intervals.

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2. Fruits And Vegetables Instead Of Chips And Biscuits

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Junk food is probably the biggest failing of a modern western diet. Most people consume vast quantities of chips and biscuits during the week. If you could substitute the chips and the biscuits with wholesome fruits, vegetables, and nuts, you will make a fair amount of headway into dropping off the extra pounds.

Try to eat oranges, apples and bananas rather than biscuits for afternoon tea. Plus, consuming more vegetables, especially the green leafy variety, will also help a great deal.

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3. Smaller Portions

Revealed: Top 7 Weight Loss Secrets For Women Guaranteed To Help You Drop Pounds (And Keep Them Off!) - Smaller Portions Follow Me on Pinterest

Most of us simply eat way more than we need at meal times and eating less is a surefire way to stop weight gain in its tracks. Our restaurants are partially to blame by enticing us through their doors with their heavily advertised “super sized” portions. Each generation has gradually become accustomed to larger servings being the norm, rather than the exception.

Smaller plates also equal to less real estate for food servings. You may also trick your brain into thinking you are eating more than you are as the plate will look full. When ordering at the counter it is also a good idea to go for the smaller servings. You’ll save money and consume fewer calories.
 
 
4. Be More Active

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Just about every successful dieter has added an exercise regime to their daily life as well. Favorite exercise routines for weight loss include bicycling, running/jogging, aerobics, swimming, walking, and weight lifting.

It’s important to realize that this is a lifelong change rather than a temporary measure for weight loss. In order to manage weight, some form of daily exercise usually has to be included.

Scientific studies have shown that a minimum of 30 – 60 minutes of daily physical activity is needed to stop weight gain in the first instance, with 60 – 90 minutes being needed to avoid a regain of weight already lost.
 
 
5. Keep An Eye On The Scales

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Goals are important, so tracking your weight loss efforts on the scales is a great way to keep your mind focused on the job. Consistent weigh-ins have been reported as a vital part of successfully managing weight loss.

Each time you weigh yourself, you make yourself accountable for any gains or losses. We don’t like to disappoint ourselves so regular trips to the scales helps keep us motivated.
 
 
6. Predictable Eating Patterns

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Eating the same foods consistently can help a great many with weight loss challenges because bad meal choices are removed from the equation. Also, self-control is increased, tempting food choices are eliminated, and there is generally an increase in determination to see the diet through.

Studies have shown that people who have a regular meal pattern are, on average, less likely to experience significant weight gains, as opposed to those who eat a randomized diet with inconsistent meal patterns.
 
 
7. Constant Monitoring And Constant Correction

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Most dieters who have managed to lose weight and keep it off will invariably mention that the struggle to lose weight is but a small part of the story. The real challenge begins when one strives to not regain the weight that was lost, and this is in fact the greater challenge of the two.

Close monitoring is the key, with daily visits to the bathroom scales. And whenever any small anomalies occur, it is much easier to make corrections before things get out of hand and you find yourself back to where you started.




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