There are many reasons why having extra pounds in the waist area is particularly hazardous to your health. People who do are at higher risk of developing chronic health conditions like high cholesterol and Type 2 diabetes. Not only that, but that extra flab may do serious damage to their self-confidence.
If you desire a sexier, slimmer, and curvier waist, then keep reading on, and follow the tips we have outlined for you to achieve just that in this article…
1. Consume Fewer Calories
If you want to lose weight in a particular area of your body, you’ll have to lose it in all areas of your body – that’s just how the weight-loss process operates.
The best way to lose weight is to reduce the number of calories you eat in a day. You should try to consume between 500 and 1,000 fewer calories daily than you were before (the exact number depends on how many calories you currently consume per day, of course). This adjustment will help you lose about 1-2 pounds each week.
2. Pay Attention To What You Drink
One effective way to shrink your waistline is to avoid any beverages that are high in calories, like beer, wine, fruit punch, soda, coffees, and dessert beverages.
Replace all of these drinks with water. It not only has no calories, but it also keeps your body hydrated and helps remove toxins from it. You can also help reduce your appetite by drinking a glass of water before each meal.
3. Snack Between Meals
You’ve probably always heard that snacking is bad for you, but the truth is, if you snack throughout the day, you won’t end up eating too much at mealtimes because you won’t be as hungry.
Keep in mind, though, that your snacks should be just substantial enough to subdue your feelings of hunger, not huge, and they should be healthy. A good example of a healthy snack is 5-10 almonds and an apple.
4. Eat A Healthy, Low-Calorie Diet
A healthy diet composed primarily of low-calorie foods will help keep you from gaining more weight around your waist, while giving you the nutrition you need. Your diet should focus on fresh produce, whole grains, lean meats, and low-fat dairy.
In addition, if you have cravings for sweet things, satisfy them with naturally sweet fruits or vegetables instead of candy or cookies. Processed snacks and sodas have lots of simple sugars and calories, and are likely to keep you from losing the weight from your midsection.
5. Do Cardio And Strength Training
When you perform strength-training exercises, such as lifting weights, you are building up muscle, which speeds up your body’s metabolism, causing it to burn more calories per day. Therefore, strength training is very important for waistline weight loss.
You should do 2-3 strength-training sessions each week. During each session, be sure to include exercises like squats, twist curls, bent-over rows, triceps extensions, bench presses, and shoulder presses.
To burn even more calories and get rid of even more fat, you should also do some kind of cardiovascular exercises, like biking, running, or elliptical training. To lose weight as quickly and effectively as possible, get in 60-90 minutes of cardio exercise five days out of every week.
6. Do Exercises That Target The Waist
It’s important to work all the muscles in your waist area by performing a variety of exercises with different patterns of motion, rather than always doing the same exercise. This doesn’t burn much more fat, but it does tone your waistline and give it more muscle definition.
The best exercises to do are back extensions, crunches, bicycle maneuvers, hanging leg raises, and reverse crunches. Work them into your training sessions three or four times a week.
Copy the following code to embed the above infographic onto your site:
You Might Also Like: