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You don’t need a great deal of spare time in order to get an excellent workout and forgo the expensive gym membership. Noticeable results can be achieved in record time just by using one of the many professional workout DVDs that are readily available – and it doesn’t matter what your experience level is, as there is something available for all levels.
Following is our top 5 picks for DVDs that include every exercise you need to get your body back into beach ready shape – all in the comfort of your lounge room.
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>
1. Ellen Barrett Live: Grace + Gusto
A little motivation never goes astray when it comes to getting fit – which is exactly why Ellen produced the Ellen Barrett Live series of DVDs which take you through a number of recorded workouts with her regular students while they workout in her studio. You’ll feel like a real member and will get just as pumped – almost as if you were working out in a real class.
If you enjoy an energetic workout where you can let loose, then Ellen’s second release, “Grace and Gusto” is perfect for you. It’s an interesting mix of Ballet basics and Pilates.
You’ll feel so infused with energy that it won’t even feel like you’ve done a workout until your muscles start complaining the next day. A 5 minute easy warm-up gently leads you into a further 40 minutes of rhythmic cardio. Special attention is paid to your belly and upper arms during the last 5 minutes – perfect for molding that bikini body.
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>
2. Jari Love’s Get Ripped 1,000
If you need to burn off a lot of calories fast, then you need the “Jari Love’s Get Ripped 1,000” DVD. With a metabolism boosting workout that gets results from intense cardio mixed with body sculpting and interval training, you will churn through twice as many calories as a typical weight-lifting session.
One session is designed to burn through 1,000 calories minimum. This workout is designed to keep your metabolism working at its peak for hours after you’ve finished your workout. An elevated metabolism will ensure that you are continuing to burn fat all through the day and not just when you’re doing your routine. As a result, you’ll notice those abs starting to show a lot sooner.
The DVD caters to both beginners and advanced athletes alike with included routines for low and high impact versions of the exercises. Each exercise has easier and more challenging variations displayed so you can work along regardless of your level.
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>
3. Denise Austin: Shrink Belly Fat
Get that slim toned belly you’ve always dreamed about with Denise Austin’s fantastic ab blasting routine featured on her “Shrink Belly Fat” DVD.
Each routine takes a different approach to burning belly fat with cardio abs, classic abs, and athletic abs each having a different routine devoted to them to work out each muscle from a variety of different angles.
Workouts are short and fun with each one taking 15 minutes to complete. You’ll have a trim and taut belly you’ll be proud to show off in no time flat if you stick to the routines on this DVD.
Click here to get the “Shrink Belly Fat” DVD on Amazon.com
4. Jillian Michaels – 30 Day Shred
Jillian Michaels is no stranger to workouts with a coveted win on the NBC’s “The Biggest Loser” program. In the past she has managed to achieve weight loss in clients of up to 20 pounds in 30 days!
Jillian’s “30 Day Shred” DVD takes you through her custom designed 3-2-1 Interval system. In it you will perform exercises that focus on cardio, strength, and abs which burn through the calories like nothing else to achieve a trim, taut, and terrific body in 30 days.
What you’ll get on the DVD are three complete workouts that start at moderate intensity and gradually work their way up. Working through level 1 and continuing through to level 3 on a regular basis will definitely get you cut.
Click here to get the “30 Day Shred” DVD on Amazon.com
5. Jessica Smith’s 10 Pounds Down Better Body Blast
Crunches are not the secret to great looking abs. A combination of strength training to boost your metabolism, intense cardio for burning through calories, and exercise that specifically targets the abdominal area all work in conjunction for rapid results. Attention needs to be paid to eating a proper diet as well.
With the 3 high energy workouts in this “10 Pounds Down Better Body Blast” DVD you get a cardio abs program, a total body abs transformer, and concentrated abs which all help you to shed the fat and create layers of lean muscle while you laser target your abdominals, thighs, arms, and hips.
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If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>