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Everyone wants to have healthy, shiny, beautiful hair. Unfortunately, many people experience hair loss for a variety of reasons.

Stop Hair Loss At Its Tracks With These 5 Practical Tips Follow Me on Pinterest

It is very typical for your hair to thin a bit as you age, but it is possible to take steps to protect yourself from hair loss so that you can keep your hair looking thick, full and healthy for as long as you possibly can.

The following information is designed to teach you how to reduce your amount of hair loss. Once you know these 5 ways to stop hair loss you will be able to protect that head of hair you love so much.

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1. Eating Well Promotes Hair Growth

If you eat well, your hair will grow well and will look beautiful too. Be sure to eat a diet that is rich in both nutrients and vitamins. That will ensure that your hair loss is to a minimum.

Stop Hair Loss At Its Tracks With These 5 Practical Tips - Add Protein-Rich Foods Such As Lean Meat, Fish And Dairy Items To Your Diet To Encourage Healthy Hair Growth Follow Me on Pinterest

To further encourage the growth of healthy hair you can also add foods to your diet that have high protein content, such as lean meat, fish, and dairy items. Adding a vitamin B supplement to your daily regimen is another great idea, as is eating foods rich in vitamin C on a daily basis.

Last of all, iron is essential to minimizing your rate of hair loss, so be sure to eat foods with high iron content.

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2. Refrain From Using Chemicals On Your Hair As Much As Possible

Stop Hair Loss At Its Tracks With These 5 Practical Tips - Perms, Relaxers, Dyes, And Highlights Can Cause Hair To Thin Out, Or Become Brittle And Fall Out Follow Me on Pinterest

Chemical hair treatments may look nice, but they are not good for your hair. Perms, relaxers, dyes and highlights can have a negative effect on your hair and can cause your hair to thin out or to become brittle and fall out if you do not allow your hair a chance to recover for a while in between treatments.

That does not mean that you have to entirely give up the salon, just make sure to choose a hair stylist who uses gentle products and be sure to take a bit of time between visits.

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3. Consider Using Anti Hair Loss Shampoos

Stop Hair Loss At Its Tracks With These 5 Practical Tips - Consider Using Anti-Hair Loss Shampoos Follow Me on Pinterest

Some shampoos available in the market use natural ingredients to slow hair loss. Palmetto is an herb that works as a DHT inhibitor, which will greatly reduce your incidence of hair loss.

Other great natural ingredients to look for on the label of any anti hair loss shampoo you are considering include coconut oil, evening primrose oil, lavender oil, and rosehip seed oil. All of these essential oils can help your hair to look thicker, fuller and more radiant.
4. Do Not Dry Your Hair With High Heat

Stop Hair Loss At Its Tracks With These 5 Practical Tips - Try To Avoid Using Hairdryers, As They Tend To Make It More Brittle And Even Causing It To Fall Out Follow Me on Pinterest

Hairdryers wreak havoc on your hair, drying it out and making it more brittle and even causing it to fall out. If you must use a hairdryer, be sure to purchase one that has a cool setting so that you can prevent damaging your hair.
5. Consider Adding Essential Oils to Your Shampoo

Stop Hair Loss At Its Tracks With These 5 Practical Tips - Consider Adding A Few Drops Of Essential Oil To Your Shampoo To Help Fight Scalp Infections And Scalp Disease Follow Me on Pinterest

You can create your own anti hair loss shampoo by adding a few drops of essential oil to your shampoo. Some essential oils can help you to fight scalp infections and scalp disease, both of which can lead to hair loss.

Tea tree oil is one good choice. If you wish for a more flowery scent, lavender oil works well also. If you do not wish to add them to your shampoo, you can massage them into your scalp before bed and then wash it off in the morning so the oil can truly soak in.

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