Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>
Okay so you are feeling a little stressed out. How do you mellow out? There is a trick to help you, and believe it or not it is eating.
That said, you cannot just stuff yourself with macaroni and cheese or other typical comfort foods like french fries or chocolate cake. Those will just leave you more stressed and anxious, and feeling guilty.
However, if you eat one or more of the following 7 superfoods, you will find your stress fading away…
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As you are most likely aware, fish have high levels of omega-3 fatty acids. One of the benefits derived from these fatty acids is that they block the release of cortisol, a stress hormone.
Several studies have show that consuming fish in large quantities decreases the incidences of some mental health conditions, Alzheimer’s, and depression included.
So eat your fish and let the omega-3 fatty acids magically relieve your stress.
With over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>
Instead of clinching and grinding your teeth when you are feeling stressed, use the great taste and crunch of almonds to help relieve your tension.
While almonds have a high level of fat content, but the majority of that fat is unsaturated. Plus, they are also a great source of magnesium, zinc, as well as Vitamins E and B2.
Just like Vitamin C, Vitamin E (found in almonds) can also help fight free radicals associated with stress.
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A psychopharmacology study in Germany found that Vitamin C could actually help to reduce stress. Not just that, it was also found that after a stressful situation, Vitamin C could also help to restore one’s blood pressure and cortisol back to normal levels.
As an added benefit, Vitamin C is also a booster for your immune system.
Orange is one fruit that is very rich in Vitamin C, hence making them a great stress reliever.
The high folic acid levels found in asparagus can help to stabilize mood swings – Yes, it is the type of same mood swings that you commonly feel when you are stressed.
Do you know that, by drinking a warm glass of milk before going to bed, you can help combat insomnia, as well as stress?
Here’s why: Milk contains potassium, which helps to relieve muscle spasms (which are often triggered when you’re feeling stressed). Also, milk contains a protein called lactium, which helps to lower your blood pressure, which in turn has a calming effect.
Blueberries have long been known to be an extremely healthy food. Particularly, they are rich in Vitamin C (which helps to combat stress).
Not only that, blueberries is also rich in fiber, which helps to regulate the body’s blood sugar levels (and one of the major contributing factors for stress in some individuals is due to the constant fluctuation of their blood sugar levels).
High in carbohydrates, oatmeal stimulates the production of serotonin in the brain. The slower your body absorbs these carbohydrates, the better the flow of serotonin. This will of course help to reduce your stress levels.
And when you have lower stress levels, you are less likely to snap at those around you.
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