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Lots of us hate our thighs. We avoid wearing short shorts because our thighs rub together and cause them to ride up; excess cellulite has us too embarrassed to wear a skirt.
But there’s no reason to keep your legs hidden! These thigh-toning exercises are just what you need to create strong, shapely SEXY thighs. Start now, and you’ll be ready for warm weather and short shorts in no time at all:
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1. Leg Lifts
This is the classic thigh-toning exercise. You may have seen it practiced in your Pilates class, but they’re a super easy exercise to do at home, too. Simply lay on your side, supporting your upper body weight on your elbow. Raise and lower the top leg, making sure you don’t lower it completely.
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Squats are one of the most effective exercises for toning the legs. What’s more, since they use the largest muscle in your body (the thigh and gluteus muscle groups) they burn a lot of calories.
Start by standing comfortably with your feet shoulder width apart. Lower your body by bending at the knee, until your thighs and calves form a 90-degree angle. Hold for a second, and then straighten back up again. Do 10-15 repetitions.
To get even more out of doing squats, add free hand weights to your routine. Use both hands to hold the weight low in front you. The extra weight will give your legs a more intense workout so you get even better results.
You can also do lifts with the bottom leg to tone the inner thighs.
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Seems too good to be true, doesn’t it? But simply walking is a fantastic exercise – not just for cardio, but also for toning the thighs. It’s a great option for those who prefer not doing typical strength training.
The key is to start slow and then build your routine. If you’re very overweight, you may have trouble walking for long distances – but that’s ok! Start with 10-minute walks, two or three times a day. When 10 minutes is not longer a challenge, add 5 minutes until you’re doing 30 minutes twice a day.
Lunges are an excellent thigh toning muscle, and can even be worked into aerobic routines so that you burn calories while toning. Just make sure you use the proper form to avoid injury.
Stand straight with your feet together, making sure you’ve got your abdominal muscles pulled in. Keeping your eyes looking forward (not down!), and move your right foot one large step forward.
As your foot hits the ground, begin bending both knees, lowering yourself until your right thigh is perpendicular to the ground. Make sure that you have stepped forward enough that your knee stays behind your heel, to prevent causing stress on your knees. Your weight should be on your front foot, while the back leg helps you balance; remember to keep that back knee off the floor!
Hold the lunge for several seconds, and then return to the standing position. Repeat with the left leg for one complete repetition, and do a total of twenty reps. As the exercise gets easier, you can add hand weights and increase the time you hold the lunge.
Never dismiss the power of the simple exercise! If you have stairs at your home or office building, take advantage of them every chance you get. You can go up and down the stairs for a set period of time, just like using the stair stepper at the gym.
Switch it up a little by walking upstairs sideways to get all the muscle groups.
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