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There are many reasons why women gain weight and these vary as much as the way women vary in all aspects of life.

Sudden Weight Gain? Here Are 7 Common Reasons Why... Follow Me on Pinterest




It can be very frustrating if you do well on your diet, and yet a few months further down the road you realize you have put a lot of weight back on; Yet the main common reasons for weight gain are not a mystery, or they shouldn’t be at least!

Here are the commonest seven reasons why you may have suddenly gained weight…




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1. Lots Of Stress

Sudden Weight Gain? Here Are 7 Common Reasons Why - Lots Of Stress Follow Me on Pinterest




Having a demanding career as well as managing your family can result in many women piling on excess weight.

This is because stress makes the body switch into its crisis mode, and this results in the body starting to slow down, and when it does it begins to store fat for future use.

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2. Not Enough Sleep

Sudden Weight Gain? Here Are 7 Common Reasons Why - Not Enough Sleep Follow Me on Pinterest




Many people don’t realize that if you don’t get enough sleep then you might actually be putting on weight.

You need quality, regular sleep of around seven to eight hours per day in order for your body to function correctly, and if your body is not functioning properly then you can be putting on weight, without ever having the pleasure of eating any luxury foods.

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3. Quitting Smoking

Sudden Weight Gain? Here Are 7 Common Reasons Why - Quitting Smoking Follow Me on Pinterest

Most women will gain on average at least eight pounds in weight when they give up smoking. Although the numerous health benefits of stopping smoking greatly outweigh those of the weight that you may put on after you stop, for many people putting this weight on can be an issue.

So keep some healthy snacks to hand so as to avoid snacking on higher calorie junk. There are many low fat alternatives that you can eat that are very effective at controlling your weight after you stop smoking.
 
 
4. Taking Medications

Sudden Weight Gain? Here Are 7 Common Reasons Why - Taking Medications Follow Me on Pinterest

Unexplained weight gains in women can often be caused by taking medications such as antidepressants, corticosteroids, and birth control pills, all of which can result in weight gain.

There is a tradeoff, and the extra weight may be worth gaining if the medication you take improves the overall health of your mind and body.
 
 
5. Lack Of Exercise

Sudden Weight Gain? Here Are 7 Common Reasons Why - Lack Of Exercise Follow Me on Pinterest

There is not an effective weight loss program that exists that doesn’t include some sort of exercise within the program.

One common mistake that we all make, is we quite often just stop exercising when we have hit our weight loss goal, and to do this really is a big mistake!

If you just stop all exercises then you will not be burning anywhere near the same number of calories as when you were regularly exercising. Coupled by the fact that if you make no changes to your diet, then you are going to end up with a lot of excess calories, which in turn will result in rapid weight gain.
 
 
6. Pregnancy

Sudden Weight Gain? Here Are 7 Common Reasons Why - Pregnancy Follow Me on Pinterest

Women naturally gain weight whilst pregnant, as their bodies need to be taking on food for two. The problem is a lot of women take on-board too many calories whilst they are pregnant.

Many women focus on “eating for two,” and in so doing, they overeat and put on more weight than the medical community advises. Medical professionals recommend that the addtional food intake of pregnant women should not exceed more than an additional 300 calories each day.
 
 
7. Double Check “Low-Fat” Foods

Sudden Weight Gain? Here Are 7 Common Reasons Why - Double Check 'Low-Fat' Foods Follow Me on Pinterest

When it comes to buying low-fat foods, always check the labels and do not get seduced by packaging that is printed up as “low fat,” because more often than not, foods marked as low fat contains just as many calories.

A good rule of thumb is to always make sure that you check the food labels in detail to find out the actual fat content before you grab them.




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

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