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There are no lack of information available on the Internet when it comes to the subject of fitness. But, how true are some of the information that were presented?
Let us take a look at the truth behind 4 of the most common fitness myths on the Internet.
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Myth: For building muscles, lift heavier weights for fewer reps; for toning muscles, use lighter weights with more repetition.
Truth: This is partially true; to build muscle, you want to use heavy weights for a max of 10 to 12 reps. But for toning muscle, you need to build muscle and burn fat at the same time. Lifting lighter weights doesn’t necessarily help. You need to work with enough weight to stress the muscle; that’s what stimulates it into growing.
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Myth: Doing strength training doesn’t have any benefit for your heart; only cardiovascular workouts (such as working out on the treadmill) work the heart.
Truth: Recent research from the Archives of Internal Medicine has proven this statement to be false. It’s now known that strength training can benefit your heart, too.
You get healthy benefits from all sorts of exercise, the important thing is doing something every day. You’ll give your metabolism a boost for the whole day, which helps burn more calories, too.
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Myth: Strength training will reduce your flexibility.
Truth: False. You can actually see improvement in your flexibility if you’re doing proper strength and resistance training.
In fact, the International Journal of Sports Medicine recently concluded studies that showed sedentary subjects who began a program of resistance training showed improved flexibility.
Myth: Strength and resistance training will cause me to get too “bulky” and muscular.
Truth: Women do not typically bulk up through strength training; rather, those who get a balance of cardiovascular exercise together with strength and resistance training tend to look toned and thin.
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