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Do you find yourself struggling to lose weight and repeatedly find that achieving your ideal weight loss is much more difficult to do than you’d like it to be? Also, do you find yourself succumbing to food cravings regularly?

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If you find yourself doing this, you can use some simple mind tricks to help you reach your weight targets a little more easily. We will show you in this article, five of the top mind tricks that have been proven to be the most effective at helping you to lose weight fast.




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1. Eat Your Food On Smaller Plates

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As food portions have increased in size, so has the size of the plates that food is served on. The problem is this causes food portions of a regular size to look small, encouraging you to put more on your plate to fill it.

By placing your food onto a smaller plate you will trick your mind into thinking you are eating more food than you actually are. Also, do the same with sugar-laced fizzy drinks where you pour them into small glasses.

Doing the above will help you eat and drink less.

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2. Put Your Snacks Out Of Reach

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The old adage of “Out of sight, and out of mind?” should ring a bell when it comes to food and losing weight.

You’ll want to place your snacks in a place where you will not see them – such as in the cupboard (high up on a shelf), or in the lower part of your fridge (away from the front or center of the shelves)

If these snacks are out of sight, then you will not be tempted to have one as an impromptu snack, and this will greatly reduce the number of times that you feel tempted to have an unplanned snack.

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3. Use Our “Reverse Pavlov” Trick

Think And Grow Slim: 5 Mind Tricks To Help You Lose Weight Fast - Use Our 'Reverse Pavlov' Trick Follow Me on Pinterest

The next time you see a big packet of crisps sitting right in front of you, instead of reaching your hand out to grab a handful, try and think about them negatively, such as:

View the potato chips as being a fat, overweight body that has little arms and legs poking out from the corners of the bag. Doing this will start to train your mind, and associate things that are unhealthy with being nasty and having excess fat.

By using this simple trick, you will begin to be drawn naturally to more healthy foods and start to visualize your body in a much better light.
 
 
4. Visualize Yourself Slimmer

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One of the most powerful mind tricks that you can use is visualization. You use this trick by programming your brain to choose foods that align themselves with you having a nice, slim & healthy body by visualizing you having the body you really want.

You can choose to visualize whatever you want. It might be losing weight to fit into that little black dress you love so much, or just simply liking the slimmer person that appears in your mirror.

By doing this, you will train your subconscious mind to seek support of the images you visualize by changing what and when you choose to eat as well as your behavior toward food.
 
 
5. Build Up Weight Loss Momentum

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Last but not least, its vital to build & maintain a huge momentum when it comes to the ability to not just lose weight but keep it off successfully on a permanent basis.

Anyone has it within themselves to lose as much weight as they want to. It can be done easily by breaking things down into lots of small little steps, which enables them to achieve dozens of mini-goals throughout each day, and do this consistently.

So make sure that you set out lots of small goals to reach every day, week and month. This will enable you to chart how many times in a row that you can tick off all of the goals and objectives you have achieved.

Doing this will help build positive habits into your mind and enable you to gain powerful motivation, which can work amazingly well!




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Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download your free “The Little Book of Weight Loss Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to weight loss to help you get rid of unwanted pounds (and keep it off permanently), allowing you to once again look gorgeous, feel more confident, as well as be in the pink of health:

Free Weight Loss Quotes Ebook

 

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