Eat Your Way To Great Health & Longevity: Free eBook Reveals 101 Of The Best Superfoods To Incorporate Into Your Diet, Along With Their Amazing Health Benefits. Click/Tap Here To Download Now... >>

With 138 calories and 14.1 grams of fat in just half of a medium-sized avocado, you may shy away from eating them very often. But those calories come in a package that includes over 25 of the essential vitamins and minerals our bodies need!

Top 10 health benefits of avocado Follow Me on Pinterest




Because they are packed with so many beneficial nutrients, avocados do your body good in a number of ways; here is a list of 10 of the health benefits you get from eating this superfood:




The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>

 

 
 
1. Slows Aging

Top 10 health benefits of avocado - Avocados are a rich source of antioxidants which are known to protect cellular breakdown by fighting free radicals that cause aging. Follow Me on Pinterest




Avocados are a rich source of antioxidants which are known to protect cellular breakdown by fighting free radicals that cause aging. They also boost your immune system which protects your body, keeping feeling younger and healthier. And of course, the oils in avocado are great for the skin, and can slow signs of aging like fine lines and wrinkles.

Paleo GrubsWith over 470 easy-to-prepare Paleo recipes in 17 categories, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Click/tap here to find out more… >>

 

2. Skin Health

Top 10 health benefits of avocado - Avocados are full of monounsaturated fats - the good kind of fat - that helps improve skin tone by maintaining healthy hydration. Well-hydrated skin looks and feels softer and healthier. Follow Me on Pinterest




Speaking of your skin, avocados are full of monounsaturated fats – the good kind of fat – that helps improve skin tone by maintaining healthy hydration. Well-hydrated skin looks and feels softer and healthier.

101 Toxic Food IngredientsDid you know some of your favorite foods, even “health” foods contain hidden, toxic food ingredients? Click/tap here to read this entire ‘whistleblowing’ article and discover how to protect you and your family from these deceitful lies… >>

 

3. Brain Health

Top 10 health benefits of avocado - Avocados are a rich source of omega-3s, and this helps with critical thinking and decision making by improving the blood flow to your pre-frontal cortex - the part of the brain that does that sort of stuff. Follow Me on Pinterest

We’ve been singing the praises of omega-3 fatty acids as brain food for a while. They help with critical thinking and decision making by improving the blood flow to your pre-frontal cortex – the part of the brain that does that sort of stuff. And avocados are a rich source of omega-3s.
 
 
4. Keep Your Heart Healthy

Top 10 health benefits of avocado - Avocados have potassium, which is important in maintaining a regular heartbeat, and omega-3 fatty acids which are known to reduce your risk of dying from a heart attack. Follow Me on Pinterest

When it comes to heart health, avocados are just what the doctor ordered! It has potassium, which is important in maintaining a regular heartbeat, and omega-3 fatty acids which are known to reduce your risk of dying from a heart attack.

What’s more, avocados have an anti-inflammatory effect that can help reduce the damage done by heart disease.
 
 
5. Lowers Cholesterol Levels

Top 10 health benefits of avocado - Studies have shown that in patients with slightly elevated cholesterol levels, including avocado in their diet for a week caused a 17% drop in total blood cholesterol. Follow Me on Pinterest

Beta-sitosterol is a compound that’s been shown to help regulate cholesterol levels – and avocados are a great source of it.

Studies have shown that in patients with slightly elevated cholesterol levels, including avocado in their diet for a week caused a 17% drop in total blood cholesterol. The LDL – or ‘bad’ cholesterol – dropped 22%, and just as importantly, HDL – ‘good’ cholesterol – rose 11%.
 
 
6. Helps You Lose Weight

Top 10 health benefits of avocado - Avocados are great a great choice for losing weight. Not only are they full of vitamins and minerals, they also have oleic acid, a fatty acid that stimulates feelings of being full - so you eat less. Follow Me on Pinterest

Avocados are great a great choice for losing weight. Not only are they full of vitamins and minerals, they also have oleic acid, a fatty acid that stimulates feelings of being full – so you eat less.

Avocado is also a pretty good source of fiber, with about 6.8 grams of fiber in one fruit. Avocados have both soluble and insoluble fibers, which helps keep things running well in your digestive track.
 
 
7. Eye Health

Top 10 health benefits of avocado - Lutein is an antioxidant that's been shown to help prevent poor vision or blindness, and is found in avocados. Follow Me on Pinterest

Macular degeneration and cataracts are two causes of poor vision or blindness, both generally related to age. Lutein is an antioxidant that’s been shown to help prevent both diseases, and is found in avocados.
 
 
8. Prenatal Development

Top 10 health benefits of avocado - Avocados are rich in folate, which is a vital nutrient for fetal development of the neural tube. Also, for those who suffer from morning sickness, the vitamin B6 found in avocados can help reduce nausea. Follow Me on Pinterest

Folate is a vital nutrient for fetal development of the neural tube – the basis for the nervous system – and it’s recommended that all women of child-bearing years take a folic acid supplement. Avocados contain plenty of folate, so are a great choice for women who are pregnant.

And for those who suffer from morning sickness, the vitamin B6 found in avocados can help reduce nausea.
 
 
9. Cancer Prevention

Top 10 health benefits of avocado - Avocado has been found to contain several cancer-inhibiting substances, which can help prevent some cancers and slow the growth of tumors. Follow Me on Pinterest

Avocado has been found to contain several cancer-inhibiting substances, which can help prevent some cancers and slow the growth of tumors.
 
 
10. Stroke Prevention

Top 10 health benefits of avocado - The folic acid in avocados isn't just for pregnant women - it's also been found that those who eat high levels of folate are at a lesser risk of stroke. Follow Me on Pinterest

The folic acid in avocados isn’t just for pregnant women – it’s also been found that those who eat high levels of folate are at a lesser risk of stroke.




Search Google:

 

Limited Time Only: Download Your Free “101 Superfoods And Their Health Benefits” EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download the “101 Superfoods And Their Health Benefits” eBook (worth ) for free, as well as receive informational email from us with content relating to women’s health you need to know to look and feel your best at any age:

Free eBook: 101 Superfoods And Their Health Benefits