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It’s a rare woman indeed who can lay claim to being completely free from cellulite, as this condition is a curse to an estimated 90% of the female population.
Another interesting piece of information gathered from a survey says that women also rank cellulite as their number one beauty frustration – beating acne, wrinkles, and frizzy hair.
But, given the number of “magical miracle potions” on the market that promise to reduce and even eradicate cellulite, is it even possible to be completely 100% free from cellulite? Sadly the answer is no, but it’s not all bad news as there a few excellent guides available on the Net that teach simple processes any women can use to markedly reduce the severity of cellulite and its appearance. Let’s examine a few of the most popular ones in the rest of this article:
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1. The Truth About Cellulite
Joey Atlas, the author of the “The Truth About Cellulite” has been teaching people about cellulite reduction for some 20 years now.
He goes into great detail explaining why cellulite occurs and its major causes. You will also learn effective prevention techniques that focus on fixing the root of the problem with a series of exercises that aim to replace lost muscle tissue in your problem areas and give your skin a smooth toned look.
There are no unnatural cures, lotions, or creams mentioned in this guide. Everything is laid out in simple and easy to follow terms. You will also not be forced to endure any long and painful workouts, or go on any severe calorie restriction diets.
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2. Cellulite Factor
This “Cellulite Factor” system is a relative newcomer to the market and has been developed by Dr. Charles D.C, a doctor dedicated to helping people reach their weight loss goals and having a great deal of success at it.
The program is almost entirely dedicated to digging deep into the root causes of cellulite and fixing those issues. In this way, it is possible to not only to greatly reduce cellulite but also prevent it from re-occurring. Some key points about this program include:
- Increasing the blood flow in your dermal tissues while decreasing water retention. You also get instructions on how to develop your own cellulite-reduction kit from ingredients you already have around the home.
- The foods to avoid that are known to aid in cellulite creation and which foods you can substitute them with.
- Exercises that target your problem areas that, if practiced regularly, will greatly improve results.
This program is chock full of advice that has been proven to work time and time again by many who take the time to follow it and get rid of that dreaded cottage cheese look.
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3. Cellulite: The Natural Cure
“Cellulite: The Natural Cure” is a best-selling treatment program which is made available as a download from the Internet and proving very popular amongst the ladies who are desperate to rid themselves of unsightly cellulite once and for all. Part of its appeal is that it teaches methods that don’t involve a great deal of financial investment, and there is no need to go under the knife for an expensive medical procedure.
Erica Nguyen is the author and a certified personal trainer so you know she has what it takes. The book goes over two natural and effective cellulite reduction techniques – the first one being improvements in your diet. Included are a few simple recipes that are easily created at home. You will also find a list of foods and their substitutions so you know exactly which foods you need to avoid. Every little bit helps to reduce the appearance of cellulite.
A series of highly targeted exercises are also laid out to work the specific areas of your body which are prone to cellulite. As there are different workouts targeting different areas, you can use the one which will be most effective for your problem areas. Whatever workout you choose, you will still only be required to commit 20 minutes of your day to exercising.
The final section of the book is devoted to teaching you how and why hormones are responsible for cellulite and the various ways in which you reduce the chances of cellulite appearing.
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