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When the topic of diabetes comes up, many people do not want to discuss it, especially with the thought of how diabetes will adversely affect their lives.
However, if you’re diabetic, it doesn’t mean that you have to lead a life different from others (who are not). You too, can live a normal life and keep your condition under control, simply by exercising regularly, as well as eating the right foods.
Here are nine “superfoods” that you should incorporate into your diet if you really want to treat and/or manage your diabetes condition (keeping it under control)…
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The prevention and treatment of diabetes can actually be done by consuming the fiber that is found in okra. It is an excellent source of magnesium as well, which is very beneficial when it comes to treating diabetes.
You can also manage your blood sugar levels, keeping them low, by adding okra to your dinner plate as a vegetable.
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If you would like to consume a natural source of chromium, a trace mineral which can help lower blood sugar levels as much as 50%, grapefruit is an excellent fruit to eat.
Whether is it having a grapefruit for breakfast, or as a snack at anytime of the day, it can help to manage your diabetes quite nicely.
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Artichokes are excellent for managing diabetes, as well as preventing it, primarily because they contain about 6.5 g of fiber (those that are medium-sized).
Fighting diabetes can actually be done by maintaining your blood-sugar levels. By eating buckwheat, you can do this very effectively.
IT is because amylase and amylopectin, which are found in buckwheat, will prevent any blood-sugar level spikes if you eat it on a regular basis as it allows the slow release of sugar into your bloodstream.
5. Brussels Sprouts
Although it is not the most tasty vegetable on the planet, a half a cup of bussels sprouts can help you with your diabetes.
Brussels sprouts actually contain 4.5g of fiber, and by eating this, it can help to keep your blood-sugar at minimal and safe levels.
Not just for the extra flavor, cinnamon is a spice that can help control your blood sugar levels, and also reduce the possibility of getting diabetes.
A research published in 2003 in “Diabetes Care” showed that eating between 1g and 6g of cinnamon helped to reduce one’s risk of cardiovascular disease in those who are diagnosed with Type-II diabetes. On top of that, it also controlled helped cholesterol and fat in these same individuals.
One of the most nutritious grains that you can eat which can also prevent diabetes are oats, a common cereal that is eaten for breakfast.
There is a lot of fiber in the oats which can help lower your blood-sugar levels, which is perfect for diabetics trying to deal with their condition.
An excellent source of fiber (that can fight against diabetes) can be found in avocados. The more avocados that you eat, the more likely it is that you will prevent diabetes from ever occurring.
That said, however, there are a lot of calories in avocados, so make sure that you keep an eye on how many you eat per day.
If you are looking for a food that is rich in magnesium and fiber, look no further than quinoa.
Quinoa has been shown to help reduce one’s blood-sugar levels and treat diabetes. This is definitely one “superfood” you’ll want to add to your diet.
In conclusion, by adding some of these foods to your daily diet, you can help prevent diabetes.
These foods can also help you if you currently have diabetes, as most of them will help to maintain your body’s blood sugar levels due to the high levels of fiber, as well as essential vitamins and minerals, as long as you consume them on a regular basis.
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