Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>
Exercise is vital in helping you maintain a healthy body. It’s a great way to keep your mind as well as your body in great shape, and it also helps with stress relief.
To get the best results from your exercising, it’s important that you know what to do, as well as what not to do with regard to any exercises you are doing, and having this focus will maximize your efforts to do things correctly. Besides that, knowing what to do and what not to do will also aid in getting you great results very quickly.
Here are some of our top exercise do’s and don’ts that we have compiled from interviews we have conducted with the world’s leading fitness gurus.
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>
1. Go And Have An Exercise Checkup
Before you get started with any exercise program, it is always a very good idea to go and see your doctor and have an all round check up to find out whether or not you’re physically fit enough to take on the new exercise program (based on your current health condition).
At the same time, your doctor also be able to advise you about any precautions you should take prior to starting your training, so as to prevent injuries and maintain good health.
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>
2. Establish A Warm-Up And Cool-Down Routine
You should never miss out on warming up and cooling down.
A good warm up routine will get your body ready for all the hard exercises that are to follow. Our body’s muscles perform much better and are less susceptible to injury if they have been correctly warmed up.
Having a good warm up can be as simple as walking or taking a light jog for five to ten minutes in order to raise your core body temperature and loosen up muscles.
After exercise, a good cool down routine will gradually lower your body’s temperature. So make the final five to ten minutes of your workout in to your cooling down period. Doing so will also allow your heart rate to return to its normal rhythm.
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>
3. Gradually Build Up Your Fitness
People are getting more impatient in everything they do these days in that they want results fast – The same goes for embarking a new exercise routine; they want to see quick results.
Now, here’s the thing – Any new exercise routine can place huge demands on your body, and you must understand that your body needs time to adapt to this. This means that you should not look to increase your fitness and weight loss in huge leaps, but make smaller gains, more frequently, over a longer duration. Doing this will give you a training routine that your body can sustain.
At all costs you must avoid an injury due to overdoing things when your enthusiasm level is high, but your fitness level does not yet match it.
4. Keep A Close Watch On What You Are Eating
The types of foods you choose to eat will have a major impact on the results you get from your training regime.
Having a good dietary & nutrition plan will allow your body to build muscles faster, and decrease your overall percentage of body fat, making you feel much healthier and look much better.
1. Ignore Your Breathing Pattern
How well you are able to breathe when exercising is vital to good training, especially when it comes to yoga, pilates, and weight training exercises.
If you train with weights, then like most people you maybe ignorant about the correct breathing techniques. You must breathe out when you lift a weight, and breathe in as you lower the weight back down.
Over training is just as bad as under training, and overtraining can be very bad for your health.
Just remember to be patient and don’t expect miracle results overnight, as if you train too hard, too fast, you will injure yourself.
3. Forget To Take On Lots Of Fluids
When exercising hard, you will lose a lot of fluids from your body through perspiration. You need to replace this water loss both during and after training to avoid dehydration.
So make sure to drink lots of water whilst exercising, and afterwards as well.
4. Missing Out On Rest
Getting the correct amount of rest is just about the most important component of your training regime, as it is only whilst your body is resting that it actually builds new muscles. It is also during this period (while you’re resting) that it adapts to the stresses of training and lets itself recover properly.
Ideally, you should have at least one rest day each week that contains no exercise whatsoever, so that your body & mind get chance to recover before the next training day.
Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>