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Exercise is vital in helping you maintain a healthy body. It’s a great way to keep your mind as well as your body in great shape, and it also helps with stress relief.

Trying To Get In Shape Fast? Follow These Exercise Do's And Don'ts For Maximum Results! Follow Me on Pinterest




To get the best results from your exercising, it’s important that you know what to do, as well as what not to do with regard to any exercises you are doing, and having this focus will maximize your efforts to do things correctly. Besides that, knowing what to do and what not to do will also aid in getting you great results very quickly.

Here are some of our top exercise do’s and don’ts that we have compiled from interviews we have conducted with the world’s leading fitness gurus.




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Do’s…

1. Go And Have An Exercise Checkup

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Before you get started with any exercise program, it is always a very good idea to go and see your doctor and have an all round check up to find out whether or not you’re physically fit enough to take on the new exercise program (based on your current health condition).

At the same time, your doctor also be able to advise you about any precautions you should take prior to starting your training, so as to prevent injuries and maintain good health.

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2. Establish A Warm-Up And Cool-Down Routine

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You should never miss out on warming up and cooling down.

A good warm up routine will get your body ready for all the hard exercises that are to follow. Our body’s muscles perform much better and are less susceptible to injury if they have been correctly warmed up.

Having a good warm up can be as simple as walking or taking a light jog for five to ten minutes in order to raise your core body temperature and loosen up muscles.

After exercise, a good cool down routine will gradually lower your body’s temperature. So make the final five to ten minutes of your workout in to your cooling down period. Doing so will also allow your heart rate to return to its normal rhythm.

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3. Gradually Build Up Your Fitness

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People are getting more impatient in everything they do these days in that they want results fast – The same goes for embarking a new exercise routine; they want to see quick results.

Now, here’s the thing – Any new exercise routine can place huge demands on your body, and you must understand that your body needs time to adapt to this. This means that you should not look to increase your fitness and weight loss in huge leaps, but make smaller gains, more frequently, over a longer duration. Doing this will give you a training routine that your body can sustain.

At all costs you must avoid an injury due to overdoing things when your enthusiasm level is high, but your fitness level does not yet match it.
 
 
4. Keep A Close Watch On What You Are Eating

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The types of foods you choose to eat will have a major impact on the results you get from your training regime.

Having a good dietary & nutrition plan will allow your body to build muscles faster, and decrease your overall percentage of body fat, making you feel much healthier and look much better.
 
 
Don’ts…

1. Ignore Your Breathing Pattern

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How well you are able to breathe when exercising is vital to good training, especially when it comes to yoga, pilates, and weight training exercises.

If you train with weights, then like most people you maybe ignorant about the correct breathing techniques. You must breathe out when you lift a weight, and breathe in as you lower the weight back down.
 
 
2. Overtraining

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Over training is just as bad as under training, and overtraining can be very bad for your health.

Just remember to be patient and don’t expect miracle results overnight, as if you train too hard, too fast, you will injure yourself.
 
 
3. Forget To Take On Lots Of Fluids

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When exercising hard, you will lose a lot of fluids from your body through perspiration. You need to replace this water loss both during and after training to avoid dehydration.

So make sure to drink lots of water whilst exercising, and afterwards as well.
 
 
4. Missing Out On Rest

Trying To Get In Shape Fast? Follow These Exercise Do's And Don'ts For Maximum Results! - Don't Miss Out On Rest Follow Me on Pinterest

Getting the correct amount of rest is just about the most important component of your training regime, as it is only whilst your body is resting that it actually builds new muscles. It is also during this period (while you’re resting) that it adapts to the stresses of training and lets itself recover properly.

Ideally, you should have at least one rest day each week that contains no exercise whatsoever, so that your body & mind get chance to recover before the next training day.




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