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Meatless Mondays, farm fresh veggies and adopting a vegan or vegetarian diet are becoming more and more talked about, and for good reason! As it turns out, adopting more of a plant-based diet seems to do even more for your health and body than just slimming the waistline.

Vegetarianism And Your Health Follow Me on Pinterest

Everyday Health illustrates that an all-vegetarian diet is responsible for lower death rates associated with high blood pressure, heart disease, and diabetes. Additionally, vegetarians are more likely to be thinner and take on healthier habits like going to the gym and steering clear of alcoholic beverages and tobacco products.

Falling slightly behind the cuff were vegans and pesco-vegetarians (those who consume seafood).

So, while many of us may not be ready to becoming completely vegetarian, you might want to think twice about loading up on meat in every meal. Simple ways to cut out more meat include consuming only one meal that includes beef, poultry or pork, dedicating a whole day to eating only plant-based meals, or choosing to follow a vegetarian diet during the weekdays when you feel less likely to binge or crave unhealthier foods.

The Alternative Daily9 reasons to use coconut oil daily (3 of these are shocking). Plus, you’ll learn about four “common yet dangerous” oils you should never eat if you want to heal, beautify, and restore your body! Click/tap here to read now… >>


An Everyday Health Infogram: Vegetarianism And Your Health - Vegetarians Are 12% Less Likely To Die From Certain Diseases Than Meat-Eaters, Researchers Find Follow Me on Pinterest

Rory Mycek is a contributor for Everyday Health who keeps up-to-date on all health and nutrition trends and is a firm believer in the benefits of a plant-based diet.

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Free eBook: 101 Superfoods And Their Health Benefits