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Most people would like to look younger, and if possible reduce or reverse the damage their skin undergoes on a daily basis. Prevention is usually better than a cure but is it possible to prevent, or even reverse the signs of aging?

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! Follow Me on Pinterest




Here is a collection of 7 of the most popular and useful anti-aging techniques for skin care as given by dermatologists at the top of their field.




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1. Avoid Squinting In Bright Daylight

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Avoid Squinting In Bright Daylight Follow Me on Pinterest




When you squint, you scrunch up the sides of your face which will eventually lead to permanent wrinkles much earlier than what you would care for. So make sure you always have a quality pair of sunglasses on hand. A wide brimmed hat is also another great idea to keep the sun’s damaging rays off your face.

The other benefit to sunglasses is that they protect your eyes from harmful UV rays, which can cause the early onset of mascular degeneration and cataracts if you don’t minimize the amount your eyes are exposed to.

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2. Reduce Exposure To Sunlight

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Reduce Exposure To Sunlight By Wearing Adequate Clothing Follow Me on Pinterest




We should all know by now that subjecting ourselves to hours of unprotected sun exposure is perhaps the single biggest cause of premature aging effects on the skin.

Wearing adequate clothing can help keep the sun off your skin, and if possible always wear a quality sunscreen to reduce exposure on any skin that can’t be covered.

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3. Give Up Smoking

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Give Up Smoking Follow Me on Pinterest

The toxic chemicals in cigarette smoke play havoc with your elastin and collagen. Plus, it also reduces the amount of estrogen in your body. Adequate levels of estrogen are vital if you want healthy firm skin.
 
 
4. Get Plenty Of Sleep

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Get Plenty Of Sleep Follow Me on Pinterest

Your body uses the time you are sleeping to heal and repair the damage done to it throughout the day. It is also worth mentioning that lack of sleep is also responsible for those dark lines below your eyes as well as puffiness. These blemishes don’t help much if you are trying to look your youngest.

It has also been said that sleeping on your back can help reduce wrinkling.
 
 
5. Get Some Exercise

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Get Some Exercise Follow Me on Pinterest

The listed health benefits of regular exercise sometimes seems never ending, but yes, it is also a great method to add to the arsenal of anti-aging enthusiasts.

When we are stressed our bodies release a stress related hormone called cortisol. And when this hormone reaches high enough levels, it can increase the rate of breakdown of collagen. Getting our bodies moving increases the production of collagen and having high levels of collagen are a major contributing factor to smoother firmer skin.
 
 
6. Eat Foods High In Omega-3 Fatty Acids

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Eat Foods High In Omega- 3 Fatty Acids, Such As Salmon Follow Me on Pinterest

Foods such as fish are highly recommended for the amount of omega-3 fatty acids they contain, with salmon being a firm favorite.

If you are not a fan of salmon, then you can get your dosage of omega-3 fatty acids through foods such as walnuts, flaxseed oil, various health food supplements, and canola oil. Omega-3s are often used to reduce inflammation which has a significant impact on elastin and collagen levels. As mentioned before, low levels of these results in premature wrinkling.
 
 
7. Remove Makeup Before Bed

Want A Youthful-Looking Skin? Follow These 7 Anti-Aging Skin Care Tips To Keep Your Skin Soft, Supple & Crease-Free! - Remove Makeup Before Bed Follow Me on Pinterest

You won’t be surprised to hear that most brands of makeup have many chemicals in them, and some of these chemicals are actually damaging to our skin.

Why prolong the torture you are inflicting on your face? Take off any makeup you may be wearing before bedtime, and give your face a good wash with a high quality cleanser.




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