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Statistics have shown that most Americans achieve 50% of their annual weight gain between Thanksgiving and New Year’s Eve. Although this is only 2 pounds a year, if this continues to happen every year, it can lead to excessive amounts of unwanted fat on your body.

Ward Off Winter Weight Gain With These 5 Tips Follow Me on Pinterest




What you want to do is lose the weight, not gain it, and preventing weight gain during the winter is actually very easy – just implement these 5 weight prevention tactics.




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1. Exercise Regularly

Ward Off Winter Weight Gain With These 5 Tips - Exercise Regularly With Indoor Exercises Such As Yoga Follow Me on Pinterest




Despite the fact that the summer months are now gone, you can still exercise outside in a few different ways.

One thing you can do is try a little snowboarding, skiing, or even go for a climb and do some snowshoeing along the way. An indoor pool may also work for you, along with some weight training and a couple of yoga classes thrown in here and there.

Working out at least three times a week is actually the secret to not only toning your muscles, but also preventing illnesses from forming when you burn the extra calories.

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2. Don’t Go To A Party Starving

Ward Off Winter Weight Gain With These 5 Tips - Don't Go To A Party Starving Follow Me on Pinterest




Studies have shown that we actually ingest 40% more calories than we otherwise would when we dine out.

Here’s what you can do: Before you head out for any parties, fill your stomach up with some high-fiber fruits and vegetables (some examples include apples, baby carrots, and vegetable salad). This will help curb your desire for eating too much food afterwards!

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3. Drink Hot Tea, Not Hot Chocolate

Ward Off Winter Weight Gain With These 5 Tips - Drink Hot Tea, Not Hot Chocolate Follow Me on Pinterest

If you drink an 8 ounce hot chocolate, plus add the whipped cream, you’re looking at 183 calories per serving. On the other hand, a hot cup of peppermint tea contains 0 calories.

We’re not saying that you should cut out hot chocolate completely. Just remember not to overindulge and you’ll be fine.
 
 
4. Don’t Drink Alcohol

Ward Off Winter Weight Gain With These 5 Tips - Don't Drink Alcohol Follow Me on Pinterest

Many alcoholic beverages are loaded with hundreds of calories, so it’s very easy for you to ingest many extra calories without even realizing (and when you finally do, it’s too late).

To prevent yourself from overindulging in those alcoholic beverages, drink a plain glass of water before and after each glass of alcoholic beverage to help dilute the calories.
 
 
5. Eat Your Vegetables Daily

Ward Off Winter Weight Gain With These 5 Tips - Eat Your Vegetables Daily Follow Me on Pinterest

If you want to prevent gaining weight during the winter season, one thing you can do is to eat more vegetables – Either raw or cooked, whichever way is fine.

Vegetables contain lots of fiber, which will help fill you up and prevent you from eating more foods than you should. Also, by eating vegetables, you will get your daily dose of vitamins and minerals (which will keep your immune system strong), keeping your body healthy.
 
 
The winter months can really help add on the extra pounds. But by utilizing just a few of these tips, instead of gaining weight, you will probably find yourself losing some weight this holiday season!




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