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Losing weight takes time and commitment so a little inspiration can go a long way to helping you reach your goals.

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight Follow Me on Pinterest




In this article, you’ll find 7 tips you can use to stay motivated and keep on track with your weight loss regime.




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1. Lose Weight With A Friend

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - Enthusiasm is contagious so getting into shape with a friend is an excellent idea as you can both inspire each other to keep going. Follow Me on Pinterest




Enthusiasm is contagious so getting into shape with a friend is an excellent idea as you can both inspire each other to keep going. It’s even better if they can be your gym buddy so you can provide each other encouragement when the energy levels start to lag.

It’s not just us saying this as having a gym buddy has proven to be effective for achieving weight loss in quite a few studies.

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2. Take Notes

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - Keeping a record of your statistics and achievements will help you track your progress and give you a visual indication of how far you have come and how far you have to go. Follow Me on Pinterest




Keeping a record of your statistics and achievements will help you track your progress and give you a visual indication of how far you have come and how far you have to go. Statistics should include your weight and dimensions as well as an anecdotal record of how you are feeling.

When you feel less than enthusiastic, check out your notes and inspire yourself with a reminder of how far you have come.

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3. Environmental Changes

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - If you are determined to lose weight, then you should make the effort to hang around with those who already have the habit of eating healthy and hitting the gym regularly. Follow Me on Pinterest

Our behavior can often be influenced by our environment, and not just the amount of willpower we can muster up. If you are determined to lose weight, then you should make the effort to hang around with those who already have the habit of eating healthy and hitting the gym regularly.

Altering your environment will create a more enthusiastic attitude in you, and your motivation levels to lose weight will increase.
 
 
4. Make Your Motivation Visible

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - If you have a favorite pair of jeans, bikini, skirt, or dress you no longer fit in but would love to once again, make sure you keep it visible as a daily reminder of why you are getting fit and skinny. Follow Me on Pinterest

If you have a favorite pair of jeans, bikini, skirt, or dress you no longer fit in but would love to once again, make sure you keep it visible as a daily reminder of why you are getting fit and skinny.

An idea that many people use is to hang the item on their mirror so they are sure to see it every day as a poignant reminder for them to stay on target for looking and feeling great again.
 
 
5. Big Results From Small Changes

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - Big goals are great but it’s easy to lose sight of them if you don’t have a series of smaller more easily achievable goals to keep you striving for the big one. Follow Me on Pinterest

Big goals are great but it’s easy to lose sight of them if you don’t have a series of smaller more easily achievable goals to keep you striving for the big one.

You need to feel that you are constantly achieving something by having small goals to use as stepping stones on the way to the ultimate achievement.
 
 
6. Prepare For The Challenges

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - By constantly evaluating your long-term and short-term goals, you can keep your confidence and motivation on an upward trend, which will be a big aid in getting you over the bumps and hurdles. Follow Me on Pinterest

There are going to be good days and bad days during your weight loss challenge. The thing that will get you through and keep pushing is your level of commitment.

By constantly evaluating your long-term and short-term goals, you can keep your confidence and motivation on an upward trend, which will be a big aid in getting you over the bumps and hurdles.
 
 
7. Create A List Of Your Reasons

Weight loss motivation tips: 7 things you can do to get yourself pumped up to lose weight - Make a list of all the reasons being thinner and healthier is much more desirable than being overweight and lacking energy. Keep the list handy so you can read it every day when you wake up. Follow Me on Pinterest

Imagination will always trump willpower when it comes to acquiring the motivation to do something. Keep thinking about why you want to lose weight. You will find the desire to sit around watching TV while scoffing junk food won’t have so much of a hold on you any longer.

Make a list of all the reasons being thinner and healthier is much more desirable than being overweight and lacking energy. Keep the list handy so you can read it every day when you wake up. Having the reasons constantly at the forefront of your mind is sure to increase your motivation.




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