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When you try to lose weight, it is not just the foods you don’t eat that help you reduce weight, but also ensuring that the foods you do eat are the right ones.

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down Follow Me on Pinterest




Here are ten foods that will really boost your metabolism, help lower your body fat percentage, and make you feel fuller for far longer and improve your overall health.




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1. Apple

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Apple Follow Me on Pinterest




Eat an apple with every meal as it gives you low calorie, healthy fiber, enabling you to feel fuller for longer and thus eat less.

Also, apples offer numerous health benefits, such as reduced risk of diabetes, as well as they can also give a boost to your bodies’ immune system.

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2. Eggs

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Eggs Follow Me on Pinterest




These are one of the best sources of low calorie proteins, and proteins help your body to stay feeling fuller for longer as they take longer to digest. Plus, they are also full of vitamins and healthy nutrition.

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3. Flaxseed

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Flaxseed Follow Me on Pinterest

You may not know it but flaxseed features a type of estrogen-like compound named phytoestogens, which helps improve the control of blood sugar levels as well as insulin resistance, and this in turn helps fights obesity & diabetes.

Simply sprinkle a spoonful of flaxseed onto your breakfast cereal in the morning to help reduce fat naturally.
 
 
4. Grapefruit

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Grapefruit Follow Me on Pinterest

This citrus fruit is not just a solitary food that you can live on by just eating it alone, as some fad diets would have you believe, but research shows that by eating half a grapefruit or having a glass of grapefruit juice every morning actually helps bblast fat away and aids weight loss.
 
 
5. Green Tea

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Green Tea Follow Me on Pinterest

Green tea has antioxidants in it that will help protect you from free radical damage. Plus, it is also a metabolism booster that helps with fat burning.

Research also indicates that the caffeine in it acts as a stimulant and helps your body to burn up to 10% more calories. The tea also contains catechins, which are antioxidants that increase your metabolic rate, and aid with burning fat.
 
 
6. Oatmeal

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Oatmeal Follow Me on Pinterest

Oatmeal’s packed with fiber and is thus a slow digesting food. This combination helps to beat mid-morning hunger pangs provided that you have eaten oatmeal for breakfast.
 
 
7. Salmon

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Salmon Follow Me on Pinterest

This great tasting fish is not only low in calories, but at the same time it is also high in omega-3 fatty acids (which is a healthy fat).

Besides that, salmon also does something that helps reduce fat; which is by reducing what is called chronic body inflammation in your body. This chronic body inflammation actually interferes in the way your body reacts to the hormone leptin, which the body use to manage your appetite.
 
 
8. Walnuts

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Walnuts Follow Me on Pinterest

Having a small amount of walnuts provides a great snack that helps blast fat away by keeping you full for longer, as it’s a slow release energy food.

They are a snack that’s good for you as they are packed with protein, Omega-3s as well as other good fats.
 
 
9. Water

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Water Follow Me on Pinterest

Not only is it virtually free, but also it naturally reduces your appetite, as it makes you feel full.

Also, drinking a lot of it does seem to really speed up weight loss, shown to be a true fact following a 2004 study into its effect on weight loss.
 
 
10. Yogurt

Weight Loss That Works: Fill Up Your Stomach With These 10 Fat Blasting Foods To Slim Down - Yogurt Follow Me on Pinterest

Virtually all yogurts contain a secret ingredient essential for rapid fat reduction and weight loss, which is calcium. And this essential element stops your body storing fat and aids in keeping off hunger pangs.




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