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We’ve all seen them, the ads for miracle diets that promise to banish your belly fat forever with no effort.

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Are they any good, though? Do those ‘simple tricks’ the ads promise really work? Is there any science behind them? Most importantly, what makes these belly-banishing diets more effective than other weight loss tactics?

It turns out that it’s not all about the foods you cut out of your diet. It’s just as much to do with the foods you replace them with. The things you start eating to cram your body full of nutrients it needs, keep hunger pangs at bay and reduce cravings for unhealthy foods.

And in this battle of the bulge, there are a few ‘secret’ superfoods that successful dieters turn to again and again for their belly blasting properties. Here are our top 5 picks…




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1. Almonds

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Most nuts, if you eat them unsalted and raw, are powerhouses of nutrition. Despite being high in fat, they are great for dieters because the fats and oils are all the healthy varieties, and they come with protein and all kinds of chemical compounds that help keep the brain active and energy levels high.

The favored nut changes from time to time, but recently Copenhagen University Hospital discovered that almonds can help reduce abdominal fat in people over 40, making them the current forerunner in the diet-friendly nut club.

To take advantage, simply munch on a handful of raw almonds between meals instead of reaching for a chocolate bar.

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2. Salmon

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Replace red meat with oily fish such as salmon once or twice a week, and reap the benefits of all those Omega-3 oils reinforcing your immune system.

Salmon is high in protein, which takes more energy to digest than fat or carbohydrates, and the fat in it is all the good stuff, not saturated fat destined to settle around your waist.

In fact, the Omega-3s in salmon are known to interact with leptin, a hormone that is connected to burning calories off quicker.

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3. Grapefruit

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You may be familiar with the idea of grapefruit for breakfast, but if you want to get the most out of this one, you’ll need to eat it (or drink the juice) three times a day.

As much as studies have shown that diners who eat soup before a meal ultimately consume less overall calories during the meal, a recent study showed that consuming half a grapefruit or four fluid ounces of the juice before main meals led to weight loss and a shrinking waistline.

Whether or not the effectiveness of grapefruit juice as a diet aid is due to taking it before a meal to take the edge off your hunger, it’s diuretic properties preventing bloating or it’s palate cleansing effect making fatty foods taste bad is debatable, but if you want to say bye-bye to belly fat, try a grapefruit starter before every meal.
 
 
4. Green Tea

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Catechins in green tea encourage the release of fat from fat cells, and it boosts the liver’s ability to process fat after a meal.
 
 
5. Blueberries

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You know blueberries are a powerful antioxidant, but researchers at the University of Michigan recently discovered a diet high in blueberries led to a significant reduction in abdominal fat – in rats at least.

While there’s no guarantee they’ll have the same effect in humans and the quantity you might have to put away to see the benefits could be substantial, even in smaller quantities they can lower triglyceride levels and increase insulin sensitivity, meaning they can help protect against heart disease and type 2 diabetes while potentially whittling your waistline. Which, let’s face it, has to be worth a try.




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