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So you’ve changed your eating habits and started working out. You’re eating healthier and feel like you’re doing everything right – but the weight just isn’t coming off.

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss Follow Me on Pinterest




What are you doing wrong?

While eating healthier foods and getting more exercise are something to be proud of in their own right, it can be disheartening to see the scale stuck in the same place. But before you lose all hope, make sure you aren’t making any of these mistakes that can sabotage your weight loss:




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1. Calorie Laden Beverages

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - A recent study found that the average American gets around 21% of their calories from drinks like soda, sweetened juices, coffee (think cream and sugar) and sweet tea. Follow Me on Pinterest




Sometimes, we have a blind spot to all the liquid calories we’re taking in. In fact, a recent study found that the average American gets around 21% of their calories from drinks like soda, sweetened juices, coffee (think cream and sugar) and sweet tea.

Cut out those calories by drinking more water instead. Club soda with a splash of lemon or lime juice is a good substitute for sugary sodas. If you drink fruit juice, make sure it’s 100% with no sugar added. And remember to keep alcohol in moderation.

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2. Eating Too Fast

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - Busy schedules and 20 minute lunch breaks have got many of us in the habit of gulping our food down as fast as we can. Follow Me on Pinterest




Unless you’re in a pie-eating contest, there’s no prize for being the first to clean your plate! Unfortunately, busy schedules and 20 minute lunch breaks have got many of us in the habit of gulping our food down as fast as we can.

Take a hint from the European style of eating and start enjoying your food – savor each bite and put your fork down between mouthfuls. You’ll find that you eat less as you learn to recognize when your body feels full.

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3. Too Much Of A Good Thing

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - An avocado salad is healthier than a Big Mac for lunch - but remember that even though avocados have healthy fats, it's still fat, and laden with calories. And how much dressing did you put on that salad? Follow Me on Pinterest

An avocado salad is healthier than a Big Mac for lunch – but remember that even though avocados have healthy fats, it’s still fat, and laden with calories. And how much dressing did you put on that salad?

Making healthier choices is great – but for weight loss, you need to keep track of portion sizes and calories, too.
 
 
4. Eating The Same Thing As Your Partner

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - A man's body has proportionally more muscle than a woman's, so it takes more calories to fuel it up. The guys often choose food with more carbs and fat than what is good for us ladies. Follow Me on Pinterest

Eating together with your guy is fun and even romantic – but it can really make a mess of your weight loss goals.

A man’s body has proportionally more muscle than a woman’s, so it takes more calories to fuel it up. The guys often choose food with more carbs and fat than what is good for us ladies.

When you’re sharing a meal with your man – whether it’s a pizza or plate of spaghetti, fill up on a light salad and a glass of water before digging into the main course so you don’t end up taking in a man-sized serving.
 
 
5. Using Credit Cards

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - Because using a credit card doesn't always feel like real money, we're more likely to give into whims and buy high calorie, unhealthy treats than when we feel like the cost is immediately coming out of our pocket. Follow Me on Pinterest

I know it sounds crazy, but using credit cards can influence the way you eat!

We tend to be more careful about impulse buys when we’re paying with actual cash – because the credit card doesn’t always feel like real money, we’re more likely to give into whims and buy high calorie, unhealthy treats than when we feel like the cost is immediately coming out of our pocket.
 
 
6. Skipping Meals

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - Many people fool themselves into thinking that by skipping a meal, they're saving calories. The problem is they're so hungry by the time they eat, they actually end up eating more. Follow Me on Pinterest

“Breakfast is the most important meal of the day.” I know you’ve heard it before – and if you’re trying to lose weight, it’s true. People who eat breakfast weigh less than people who skip breakfast according to a variety of research.

Many people fool themselves into thinking that by skipping a meal, they’re saving calories. The problem is they’re so hungry by the time they eat, they actually end up eating more.

Studies have shown that those who eat less than three meals a day take in more calories than people who eat regular meals. So instead of skipping meals, break your daily intake up into a series of five or six small meals – You’ll stay full longer and end up eating less.
 
 
7. Thinking Salad Is Always The Best Choice

Why am I not losing weight? 7 common diet pitfalls that are sabotaging your weight loss - So many women go out to eat and order the salad, thinking they're making the best choice for their weight. But once you pile on fried croutons, salad dressing and all the other toppings, you may actually be consuming more calories than your friend with the baked fish and veggie combo. Follow Me on Pinterest

So many women go out to eat and order the salad, thinking they’re making the best choice for their weight. But once you pile on fried croutons, salad dressing and all the other toppings, you may actually be consuming more calories than your friend with the baked fish and veggie combo.

Salads are great – but go easy on the toppings, and always order the dressing on the side. Or, try a simple squeeze of lemon juice or a splash of balsamic vinegar instead of a creamy dressing.




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