Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

Are you keeping up with the workout plan that you’ve set for yourself, but still finding flab on your hips, thighs, or belly? Trust me, we understand just how frustrating this can be.

Why Isn't My Workout Working For Me? Four Things Not To Do Follow Me on Pinterest

This article is all about four very common mistakes that many people make when trying to lose weight by working out. If you want to see great results from your workouts, be sure to avoid the following:

Highly Recommended:

P90X DVD Workout - Base KitP90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on >>


Mistake #1: Working Out Without Getting Fully Hydrated

Why Isn't My Workout Working For Me? - Mistake #1: Working Out Without Getting Fully Hydrated Follow Me on Pinterest

Recent studies have demonstrated that people who were well-hydrated performed 3 to 5 more repetitions per set of strength-training exercises than people who were dehydrated. One of the reasons for this effect is that when the body is dehydrated, its levels of anabolic hormone are diminished. Anabolic hormone is needed to build strong muscles.

Every workout day, 1 to 2 hours before your workout, you should drink one ounce of water per 10 pounds of your current body weight. Therefore, if you weigh 150 pounds, drink 15 ounces of water before working out. Of course, you should replace the water you lose by sweating by drinking more water during and after the workout.

Highly Recommended:

Autumn Calabrese's 21 Day Fix - Essential PackageIn 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on >>


Mistake #2: Neglecting Strength Training

Why Isn't My Workout Working For Me? - Mistake #2: Neglecting Strength Training Follow Me on Pinterest

The Sporting Goods Manufacturers’ Association has conducted a survey that showed that over 80% of women who exercise don’t do strength training. If you don’t, you’re missing out on lots of potential weight loss.

As you may already know, you can get a metabolic boost from strength training. Here’s a lesser-known fact: According to a study published in the Journal of Sports Science and Medicine, people who do both strength training and aerobic exercise eat less than people who only do cardio exercises – an average of 517 fewer calories per day, in fact.

A possible explanation for this is that combining aerobic and resistance training may stabilize blood sugar, help the body break down food more effectively, and increase its level of satiety hormones. Therefore, those who did the combined workouts may have felt full for longer.

Highly Recommended:

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on >>


Mistake #3: Reading Or Texting While Exercising

Why Isn't My Workout Working For Me? - Mistake #3: Reading Or Texting While Exercising Follow Me on Pinterest

The results of a recent survey revealed that 10% of people who exercise simultaneously read emails or text messages on a cell phone. Obviously, this is a distraction from the workout, but you probably didn’t realize that reading anything while working out is enough of a distraction that you’ll probably turn down the intensity of your workout without even realizing it, resulting in an insignificant number of calories burned in that workout.

Instead of catching up on your email during your cardio workout, try listening to some upbeat music. At Brunel University in London, researchers found that when runners listened to the music of rock and pop artists like Madonna and Queen, their workouts lasted longer by as much as 15%, and they enjoyed them more!
Mistake #4: Working Out Just For The Sake Of Working Out

Why Isn't My Workout Working For Me? - Mistake #4: Working Out Just For The Sake Of Working Out Follow Me on Pinterest

It doesn’t matter how much weight you can lose by doing an activity – the bottom line is that if the activity isn’t fun for you, you’ll do it less often and won’t receive all its benefits.

Here’s an example of how that might work: If a particular exercise activity burns 300 calories per session, but you skip a session every week because you don’t like doing it, that’s 1,200 calories you’re not burning ever month – the equivalent of over 4 pounds per year.

To make sure you’re getting all the benefits you can from your exercise regimen, don’t choose something you have to do – choose an activity you want to do. There are other ways to make exercise more fun, too. For instance, if you’re a walker or a runner, find a friend willing to work out with you.

Search Google:


Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download “The Little Book of Fitness Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to fitness to help you achieve your best body ever:

Free eBook: The Little Book of Fitness Quotes


Highly Recommended:

XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD SetIf you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on >>