Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>
Yoga has been touted as having a plethora of benefits, from stress reduction to weight loss to fighting disease.
But let’s face it; actually heading off to the yoga studio can be a little intimidating. If you aren’t quite ready to get up in front of the class, or if you just don’t have the time or money, you can get started at home with one of these DVDs; our top 5 for yoga beginners:
P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>
1. Yoga For Beginners
Our first recommendation, “Yoga for Beginners” is a near perfect introduction to yoga. Its eight routines will allow you to explore for yourself the benefits of practicing yoga.
While going through the various sets, you’ll be able to increase your strength and flexibility while improving your health and appearance. The workouts, which range from 10 to 60 minutes, are expertly led by well-known yoga instructor Barbara Benagh.
In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>
2. Rodney Yee’s Yoga For Beginners
If you’re going for that lean and long look that only comes from yoga, you’ll get that and more with Rodney Yee’s Yoga for Beginners. Yee, along with yoga master partner Colleen Saidman, will lead you through a 40 minute training session that demonstrates the basic yoga poses.
You’ll learn the correct techniques for proper alignment as well as tips on avoiding some common beginner mistakes. Once you’ve got your poses down, you’ll be able to put them all together in two different exercise sessions.
First, start your day with the Morning Workout; 20 minutes of yoga that is sure to get you out the door feeling energized and ready to go. Then, do the 15 minute Evening Workout to relax and erase the stresses of the day before bed.
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>
Mandy Ingber is probably best known as Jennifer Aniston’s fitness instructor. Now, the techniques that she used to help Jennifer sculpt her body are available for you to use at home in her DVD “Yogalosophy“.
This unique course not only helps create lean muscle, it helps relax and soothe the mind. The program is challenging, but not too hard to keep up with.
The DVD includes two different 30-minute workouts plus a more advanced 55-minute challenge. It’s a hybrid workout, available on DVD for the first time here, combines yoga poses with muscle toning exercises to give your body and mind a complete workout.
Click here to get the “Yogalosophy” DVD on Amazon.com
4. Element Hatha & Flow Yoga For Beginners With Yoga Strap Kit
“Element Hatha & Flow Yoga for Beginners” is a perfect introduction into yoga. Not only will you get two easy to follow workouts, the set includes a yoga strap that is used for increasing flexibility.
The first routine is Hatha. It’s designed to help you learn correct yoga form by teaching you the simple poses in an easy to follow, step-by-step series. It also teaches how to use the strap in order to stretch muscles to their full range of motion.
The second routine – Flow – is a more upbeat and varied workout. It takes the Ashtanga poses you’ve learned and combines them with deep, static stretches for more flexibility and strength.
Click here to get the “Element Hatha & Flow Yoga For Beginners With Yoga Strap Kit” DVD on Amazon.com
5. Jillian Michaels: Yoga Meltdown
If you’ve ever watched “The Biggest Loser” on NBC, they you know Jillian Michaels – the toughest trainer on the show! Now, you can have her right in your home with her DVD, “Yoga Meltdown“, a completely unique yoga training session.
If weight loss is one of your yoga fitness goals, this is the DVD for you. It combines yoga poses with dynamic training in two different 30-minute routines. Each workout includes a warm up and a cool down session.
The Level 1 workout gets you started with fast-flowing yoga sequences meant to burn calories. When you’re ready, move on to Level 2 with more hard-core balance poses and exercises to help you lose weight now.
Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>