Strength Training For Runners: 5 Reasons Why Runners Should Strength Train

Whether you're a new runner or who's been around the block a time or two, you may be unaware that weight training has several benefits for runners. You may have been afraid to weight train, thinking it would bulk you up and make you slower, but the truth is that weight training can improve your running abilities in a number of ways...

Category: Fitness

How To Get Rid Of Forehead Wrinkles Naturally (No Botox Necessary!)

After years of frowning, brow raising, and lack of facial skin care, it’s no wonder that there’s a few canyons crevassing your once smooth forehead. But all hope is not lost, as here are 7 of the best natural remedies to reduce the lines and keep you looking younger...

Category: Skin Care

10 Best Foods For Weight Loss

While exercise is an important part of weight loss, you're unlikely to see real results unless you make a change in your eating habits. Here's a list of 10 foods you should be including in your diet to help you feel full and lose weight safely...

Category: Fat Loss

6 Eyebrow Shaping Tips For A Pair Of Sexy Brows

For many of us, getting that perfectly shaped eyebrow is a tricky proposition. But having neatly plucked and shaped brows can have a very big impact on your overall appearance. A well-groomed look includes a tidy brow line. To help you over the hurdle, we spoke with beauty experts; they gave us their best tips for turning your unibrow into a perfect, sexy arches...

Category: Makeup Tips

Losing Sleep? Try These 5 Sleep Aid Gadgets For A Better Night’s Sleep

I don't think it's any secret that we all need our eight hours of sleep time in order to perform at our maximum potential. But do you know that, according to the National Sleep Foundation, as many as 2 out of 3 Americans aren't getting quality sleep? If you're having trouble trundling off to dreamland every night, here are some gadgets out there that can help you...

7 Home Remedies For Itchy Scalp

A dry, itchy scalp can be a constant irritation as well as an embarrassment in public. But before you head off to the druggist for expensive tonics or medicated shampoos, there are simpler treatments you can give a try. These home remedies are all natural - and best of all, inexpensive...

Category: Hair Care

5 Sexy Date Night Ideas

Keeping the romance alive in many marriages can be a demanding task. With work, kids, school, bills, and the everyday demands that life puts upon us, romance often takes a back seat. We all need to feel loved so it might be time you started making time for a little more romance. Turn off the phone, grab the one you love, and pick one of the following 5 great date night ideas...

Category: Sex Tips

5 Group Exercise Classes You Should Try

Do you find exercise boring? Have you got yourself into a rut, struggling to stay motivated to work out each day? Trying new activities can be all it takes to add inspiration to your workout routine. No matter what intensity you're looking for, here are some fitness classes that will have you burning calories and having more fun than you ever imagined!

Category: Fitness

How To Save Your Marriage From Divorce (And Reconnect With Your Spouse)

No one goes into a marriage expecting it to end in divorce. The dissolution of the relationship is painful and difficult, and in most situations, we would all want to avoid it if we can. But can your marriage be saved? In many cases, yes! We've talked to the experts and here are some of the advices they have provided on how you can mend things with your spouse...

Category: Dating & Romance

How To Apply Lip Gloss Perfectly (And Make It Last For Longer)

Lip gloss has come a long way since back in the day when it was the choice of junior high school girls everywhere. Nowadays, lip gloss can be seen even on the red carpet, when stars and models are going for a lighter, more natural look. Read on for our best tips to for perfectly applied, long lasting lip gloss...

Category: Makeup Tips

Post-Workout Snacks For Increased Fat Loss

Have you ever finished an intense workout and felt weaker or fluffier than when you started? If that’s the case, chances are that you’re not fueling your body properly post-workout. So, how and what should you eat post-workout to increase fat loss results? Read on to find out more...

Category: Fitness

5 Best Sex Positions For Orgasm

Most men have the ability to reach orgasm long before their lady partners – which often leaves you wanting more and somewhat unsatisfied after the deed is done. Often, all it takes is a change in sexual positions to make all the difference in reaching climax. We’ve scoured high and low to find out which are the best and have laid out our top 5 favorites for you to try...

Category: Sex Tips

Fight Lines And Wrinkles And Start Looking Younger Today With These 7 Best Anti Aging Skin Care Products

Every woman wants to do what's necessary to keep her skin looking young and vibrant. But it can be confusing to know what's right when there are so many products out there, each promising amazing, spectacular results. Here are 7 top anti-aging skin care products to take some of the mystery out of your skin care routine...

Category: Shopping, Skin Care

How To Prevent A Hangover: 7 Things You Can Do To Avoid The Nasty Symptoms Of A Hangover (Or At Least Make It More Manageable)

A hangover is what is referred to as the ill effects many of us are forced to endure after a night of excessive indulgence in alcoholic beverages. Follow these 7 tips the next time you head out on the town to party down which will have you feeling alive and fresh for a full day of work or play the morning after...

Category: Women's Health

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