How To Run Faster And Longer: 7 Tips To Help You Clock Longer Miles At Faster Speeds

How To Run Faster And Longer: 7 Tips To Help You Clock Longer Miles At Faster Speeds

Running has long been a favorite choice for exercise - it's inexpensive and doesn't require a lot of specialized equipment. That said, however, it can be disheartening to feel slow or to have trouble running for long distances. Never fear! We have 7 tips that will help you increase your speed and endurance...

Category: Fitness
Top 10 Health Benefits Of Avocado

Top 10 Health Benefits Of Avocado

With 138 calories and 14.1 grams of fat in just half of a medium-sized avocado, you may shy away from eating them very often. But those calories come in a package that includes over 25 of the essential vitamins and minerals our bodies need! Here is a list of 10 of the health benefits you get from eating this superfood...

Category: Women's Health
Quick Beauty Tips

Quick Beauty Tips

It never fails: You’re hurrying to get your makeup on in the morning and your eyeliner comes out crooked. Or you touch up your lipstick after a business lunch and it smears past your lip line. Whatever the problem, there’s sure to be an easy, quick beauty tip to fix it. Try these quick beauty tips next time you make one of these blunders (after taking a calming breath, of course)...

Category: Makeup Tips
7 Best Hair Products For Split Ends (Without Cutting Them)

7 Best Hair Products For Split Ends (Without Cutting Them)

One of the most dreaded enemies our hair faces is the split end, as they cause hair to look fried and frizzled, and it can be tough to stop picking at them when we know they're there. But there are some products on the market now that can help to restore hydration and repair split ends. Here are our top choices...

Category: Hair Care, Shopping
Eat These 6 Foods That Prevent Bloating (And Stay In A Bikini-Ready Shape All Year Long)

Eat These 6 Foods That Prevent Bloating (And Stay In A Bikini-Ready Shape All Year Long)

It happens to most of us; we’re enjoying a nice meal and suddenly our best going out clothes can feel a little tight – almost like they don’t quite fit us anymore. Bloating is a regular complaint and at least 10 million Americans have complained about experiencing it at some point. Here are 6 foods you can eat to help you from feeling like the blueberry girl from Charlie and the Chocolate Factory...

Category: Fat Loss
5 Natural Remedies For Dry Skin On Face

5 Natural Remedies For Dry Skin On Face

Many people have the mistaken belief that people with oily skin are the only ones who have to worry about outbreaks of pimples. The truth is that even dry skin can suffer from itching, blemishes, redness, and flaking. Keeping the skin of the face adequately moisturized is an excellent way of remaining blemish-free. Here are 5 natural remedies that can help prevent dry skin breakouts...

Category: Skin Care
Eat These 7 Foods For Strong And Healthy Bones (At Any Age)

Eat These 7 Foods For Strong And Healthy Bones (At Any Age)

In terms of health, you can either be your own best friend or your worst enemy. Everything you eat affects the health of your bones. Bones need a decent supply of magnesium, vitamin D, calcium, and vitamin K in order to stay strong. Here are 7 foods you should incorporate into your diet for strong and healthy bones...

Category: Women's Health
Put Your Best Feet Forward

Put Your Best Feet Forward

Calluses, cracked heels, brittle nails - these are some of the most annoying foot issues that women who are always on their feet all the time suffer from. In this article, you'll find some expert strategies to fix these problems, and have a flip-flop-worthy feet in no time!

Category: Skin Care
7 Best Headphones For Working Out

7 Best Headphones For Working Out

When you’re going it alone at the gym a few good tunes is all you might need to provide enough motivation for just one more rep. One problem though - it can be difficult to find headphones that can stand up to the rigors and subsequent sweat created by an energetic workout. In this article, you'll find 7 best headphones that can deliver high quality sound, shrug off the sweat and stay put in your ears...

Category: Fitness, Shopping
How To Keep Your Nail Polish From Chipping

How To Keep Your Nail Polish From Chipping

It's inevitable; whether you polish your nails yourself or go to the salon for a manicure, it seems that within two or three weeks, the polish starts to chip. It can be so frustrating, and even a small chip looks bad. Fret not, as in this article, you'll find 7 steps to keep your manicure chip-free for as long as possible...

Category: Nail Care
How To Prevent Oily Hair: 7 Tips That Work

How To Prevent Oily Hair: 7 Tips That Work

Hair by its very nature is oily. The follicles in your scalp produce oil that helps keep the hair and scalp moisturized and healthy. Without this oil, hair dries out, becomes brittle and breaks easily. For some of us however, the hair follicles work in overdrive, producing too much oil. Here are 7 tips that can help you reduce or even prevent excessively oily hair...

Category: Hair Care
Spice Up Your Sex Life: 7 Tricks For Hotter Sex Tonight

Spice Up Your Sex Life: 7 Tricks For Hotter Sex Tonight

When sex becomes routine it gets old and boring. If this sounds like your relationship, then it’s time to add some zest to your time in the bedroom. You’re probably aware that most men enjoy adventurous sex and love it when the boundaries are constantly being tested. With that said, here are seven excellent tips you can use to spice up your sex life tonight...

Category: Sex Tips
Give Your Thinning Hair A Boost With These 5 Best Shampoos For Thinning Hair

Give Your Thinning Hair A Boost With These 5 Best Shampoos For Thinning Hair

Thinning hair can be a real confidence destroyer for us women; and if you've got thinning hair, you know what it's like to look for a solution. One answer is a volume enhancing shampoo - but there are so many on the market, how can you know which ones really work? Here are 6 of the top volumizing shampoos - give them a try for thicker looking hair...

Category: Hair Care, Shopping
How Can I Get Fuller Eyebrows? 3 Makeup Tricks You Need To Know

How Can I Get Fuller Eyebrows? 3 Makeup Tricks You Need To Know

A sexy arched eyebrow is all the rage these days, but some of us are stuck with sparse, pale eyebrows that don't quite meet the standard. Luckily, creating a full, sexy eyebrow is really easy. Just use one of these three makeup tricks!

Category: Makeup Tips

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