Hair Care Tips For Dry Hair: 10 Easy Tips To Put The Luster & Softness Back In Your Locks

Hair Care Tips For Dry Hair: 10 Easy Tips To Put The Luster & Softness Back In Your Locks

Life is hard on your hair - we all know the damages that can come from over-processing and heat styling, but even something as unavoidable as sunlight can sap its moisture, leaving you with frizzy, brittle hair. But all is not lost - there are plenty of things you can do to give hair a fighting chance and restore its shine and luster!

Category: Hair Care
Sunscreen Facts You Need To Know

Sunscreen Facts You Need To Know

You know sunscreen is a must whenever you’re outside, but sunburn has probably still caught you by surprise at some point. By slathering on sunscreen, you may have thought you were playing it safe, but there’s actually more to it than that. Check out some of the most commonly held sunscreen myths, as well as facts (you need to know) that will keep your fun in the sun safe...

Category: Skin Care
How To Stop Emotional Eating

How To Stop Emotional Eating

Don't feel bad - we've all been there. Nearly everyone is an emotional eater at some point in their life, whether it's just a candy bar when they're bored or a little chocolate when PMS has your hormones out of whack. The problem comes when emotional eating becomes more than occasional, and develops into a full blown habit. Here are 5 tips to help you overcome your emotional eating habits...

Category: Fat Loss
5 Homemade Sports Drink Recipes

5 Homemade Sports Drink Recipes

Do you know that, those colorful and flavored sports drinks that you find on the shelves at the grocery stores are high in sugar and calories? You're better off making your own after-workout drink right at home. We've got a few different formulas for you to try - all guaranteed to rehydrate with less calories!

Category: Fitness
What Supplements Should Women Take For Optimal Health

What Supplements Should Women Take For Optimal Health

There are always plenty of supplements on offer in the health food aisle of your local supermarket, or health food store; and if you're one of those confused individuals who knows you need a supplement, or supplements, but are not sure which ones to stock then we have the answer for you. Check out our list of 5 of the most essential supplements for the modern woman...

Category: Women's Health
Eyes That Wow! Try These 5 Eye Makeup Tips To Accentuate Your Eyes In An All-Natural Way

Eyes That Wow! Try These 5 Eye Makeup Tips To Accentuate Your Eyes In An All-Natural Way

Ask most women what their best facial feature is and they’ll tell you it’s their eyes. So if you’re going to go all out to make one feature in your face stand out, it’s going to be them, right? Well, here are our top tips for making sure the windows to your soul are sparking bright and drawing in the crowds...

Category: Makeup Tips
How To Remove Product Buildup In Hair (Using Ingredients From Your Kitchen Cabinet)

How To Remove Product Buildup In Hair (Using Ingredients From Your Kitchen Cabinet)

All those products we use on our hair (the gels, the sprays and the mousses) are created to coat the hair to create volume and lasting hold. But those products eventually create a buildup in the hair that even regular shampooing can't wash out, making your hair look dirty, drab and dull. Here's how you can remove product build-up to keep your hair healthy and lustrous...

Category: Hair Care
How To Tighten Loose Skin After Weight Loss Without Surgery

How To Tighten Loose Skin After Weight Loss Without Surgery

It's always good to lose weight but one side effect which often leaves people feeling down is that they now have a lot of loose skin hanging around which often proves to be unsightly and uncomfortable. In this article, you'll find 7 methods you can utilize to help you deal with that excess skin without undergoing expensive surgeries...

Category: Skin Care
How To Divorce-Proof Your Marriage: Follow These 7 Simple Tips To Keep Your Love For Life

How To Divorce-Proof Your Marriage: Follow These 7 Simple Tips To Keep Your Love For Life

While nothing in life is guaranteed – especially considering our deplorable divorce rates - there are ways you can increase your marriage’s resistance to divorce. Follow these 7 tips as part of your protective strategy against divorce...

Category: Dating & Romance
Get Rid Of Puffy Eyes With These 5 Simple At-Home Remedies

Get Rid Of Puffy Eyes With These 5 Simple At-Home Remedies

Whether you’re tired, emotional, run down or suffer from dark circles under the eyes, you don’t have to put up with them. In this article, you'll find 5 simple at-home remedies (using ingredients readily available in your kitchen) that will help to reduce (and get rid of) under eye bags and lighten dark circles in it...

Category: Makeup Tips
10 Best Foods For A Flat Stomach

10 Best Foods For A Flat Stomach

We all know that making sure we burn more calories than we eat is the key to weight loss and a slimmer tummy. But there are quite a few foods that can help you reach your weight and health goals even faster. Check out these 10 super foods you should be adding to your meal plan...

Category: Fat Loss
Treat Diabetes Naturally By Adding These Superfoods To Your Diet

Treat Diabetes Naturally By Adding These Superfoods To Your Diet

Do you know that, you can still lead a normal life even if you're diabetic - As long as you exercise regularly and eat the right foods. Here are 9 "superfoods" you should incorporate into your diet if you want to treat and/or manage your diabetes condition (keeping it under control)...

Category: Women's Health
Is It Possible To Have Sex While Pregnant? 7 Most Commonly Asked Questions Answered

Is It Possible To Have Sex While Pregnant? 7 Most Commonly Asked Questions Answered

There’s no mystery as to how you get pregnant. But can you, and should you engage in sex while there is a bun in the oven? You may be surprised by the answers. This article explores 7 of the most often asked questions in regards to whether it is safe to engage in sex during pregnancy...

Category: Sex Tips
7 Healthy Pre-Workout Snacks You Should Eat To Keep You Performing At Your Best (And Burn More Fat)

7 Healthy Pre-Workout Snacks You Should Eat To Keep You Performing At Your Best (And Burn More Fat)

It can be a challenge deciding what to eat before you hit the gym. You need to have something that gives you energy, but you've got to walk a fine line between feeling too hungry or too full. To help solve your dilemma, we've spoken with our nutritionist to get 7 great ideas for before-workout snacks that will give you the energy boost you need...

Category: Fitness

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