Limited Time Only: Download Your Free 370-Page Fitness Motivational Quotes Ebook (Worth $47) To Help You Stay Motivated With Your Fitness Routine. Click/Tap Here To Download Now... >>

While many of us prefer heading to the fitness center or gym for our exercise, it’s not an option for everyone. Lack of cash or lack of time can make it hard to keep that commitment. But don’t worry – we’ve got the solution for you!

10 best at-home workouts for women (when gym is not an option) Follow Me on Pinterest




You don’t need expensive gym memberships or fancy equipment to get a good workout – you can get all the cardio and strength training you need right in your own home, using items you have around the house!




Highly Recommended:

P90X DVD Workout - Base KitP90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. Click/tap here to find out more on Amazon.com >>

 

 
 
1. Dancing

10 best at-home workouts for women (when gym is not an option) - You know, exercise doesn't have to feel like a chore - high intensity dancing can be a really good aerobic workout - and it's fun! Follow Me on Pinterest




You know, exercise doesn’t have to feel like a chore – high intensity dancing can be a really good aerobic workout – and it’s fun! Just put on some of your favorite high octane dance music and cut the rug for 20 to 30 minutes.

Highly Recommended:

Autumn Calabrese's 21 Day Fix - Essential PackageIn 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest. Click/tap here to find out more on Amazon.com >>

 

2. Yoga

10 best at-home workouts for women (when gym is not an option) - Yoga is one of those exercises that can really benefit you no matter where you do it. All you need is a large towel or a yoga mat to take advantage of yoga's stress reducing and body toning benefits. Follow Me on Pinterest




Yoga is one of those exercises that can really benefit you no matter where you do it. All you need is a large towel or a yoga mat to take advantage of yoga’s stress reducing and body toning benefits.

If you’ve been taking yoga classes, you may already know a routine to do at home – if not, there are DVD’s and online videos that can help you get started.

Highly Recommended:

Jillian Michaels Body Revolution Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Click/tap here to find out more on Amazon.com >>

 

3. Hula Hooping

10 best at-home workouts for women (when gym is not an option) - You might be surprised to learn that 30 minutes of hula-hooping can burn up to 200 calories! Follow Me on Pinterest

This is another choice that’s so much fun it doesn’t seem like exercise! You might be surprised to learn that 30 minutes of hula-hooping can burn up to 200 calories!

What’s more, it works your entire core – and when you’re done, just toss your “hoop” under the bed until tomorrow.
 
 
4. Jumping Jacks

10 best at-home workouts for women (when gym is not an option) - Fit jumping jacks in any time you've got a few minutes to spare, like during the commercials of your favorite show, or while you're waiting for the microwave to finish popping your popcorn! Follow Me on Pinterest

You’ve been doing them since grade school, and they’re just as effective now as they were then.

Fit jumping jacks in any time you’ve got a few minutes to spare, like during the commercials of your favorite show, or while you’re waiting for the microwave to finish popping your popcorn!
 
 
5. Jogging In Place

10 best at-home workouts for women (when gym is not an option) - Jogging in place is a great cardio workout, and you can do it while watching your favorite TV show. Follow Me on Pinterest

This is a favorite of mine – I stand and jog in place while watching my favorite TV show. It’s a great cardio workout, and the time passes quickly while you’re distracted with something else.
 
 
6. Squats

10 best at-home workouts for women (when gym is not an option) - If you're looking to tone your thighs and butt, you can't beat squats. Follow Me on Pinterest

If you’re looking to tone your thighs and butt, you can’t beat squats. Stand with your legs shoulder width apart, and squat down like you’re trying to sit on a chair. Lower yourself until your thighs are perpendicular to the floor, then raise yourself back up to stand. 8-12 repetitions per leg will get your legs looking trim and tight in no time.

You can increase the intensity of basic squats by holding onto milk jugs, soup cans or other weighted items. Add variety to your squats by raising one foot up on a step while squatting, making sure to keep your weight evenly distributed. You can also go hardcore by resting one ankle on the opposite knee to try one-leg squats.
 
 
7. Climbing Stairs

10 best at-home workouts for women (when gym is not an option) - You can get a great cardio workout by using the stairs. In fact, it only takes 13 minutes of running up and down stairs to lower cholesterol and improve heart health, according to the American Council on Exercise. Follow Me on Pinterest

You can get a great cardio workout by using the stairs. In fact, it only takes 13 minutes of running up and down stairs to lower cholesterol and improve heart health, according to the American Council on Exercise.

You can add variety to your stair climbs by alternating walking, running and taking two steps at a time. But be sure that you always place your whole foot on the step and avoid lunging forward if you want to prevent any injuries to the back, hips, knees and ankle. It’s also important to stand up straight and keep your knees aligned over the ankles. Don’t cheat yourself by pulling up on the railing! If you can’t manage the 13 minutes, try doing five minutes 3 times a day, and build up to longer periods.
 
 
8. Water Bottle Weights

10 best at-home workouts for women (when gym is not an option) - You can get a great cardio workout by using the stairs. In fact, it only takes 13 minutes of running up and down stairs to lower cholesterol and improve heart health, according to the American Council on Exercise. Follow Me on Pinterest

Need to tone your arms and shoulders? Water bottles make a great substitute for free weights. You can adjust the amount of water to get a weight that feels comfortable for you while still providing enough resistance. Use milk jugs if water bottles are too light.

Combine water bottle weights with lunges or squats, and you’ll really increase the intensity of those exercises.
 
 
9. Crunches

10 best at-home workouts for women (when gym is not an option) - One of the best workouts for a flat, toned stomach is the crunch, and they're easy-peasy to do at home. Follow Me on Pinterest

Don’t worry – we haven’t forgotten your abdominals! One of the best workouts for a flat, toned stomach is the crunch, and they’re easy-peasy to do at home. You don’t have to sit up completely – just raise your chest enough to feel the muscles in your abdomen tighten.
 
 
10. Zumba

10 best at-home workouts for women (when gym is not an option) - Zumba is as easy to do at home as popping a DVD into the player! It combines dance moves with a real workout that will tone your legs, arms and butt. Follow Me on Pinterest

Zumba is as easy to do at home as popping a DVD into the player! It combines dance moves with a real workout that will tone your legs, arms and butt. And it’s just as effective done at home as it is done at the gym.




Search Google:

 

Limited Time Only: Download Your Free Fitness Motivational Quotes EBook:

Enter your email address below and click on the “Get Your Free Ebook >>” button to instantly download “The Little Book of Fitness Quotes” eBook (worth ) for free, as well as receive informational emails from us with content relating to fitness to help you achieve your best body ever:

Free eBook: The Little Book of Fitness Quotes

 

Highly Recommended:

XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD SetIf you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Click/tap here to find out more on Amazon.com >>