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We all know that making sure we burn more calories than we eat is the key to weight loss and a slimmer tummy. But there are quite a few foods that can help you reach your weight and health goals even faster.

10 best foods for a flat stomach Follow Me on Pinterest




Check out these 10 super foods you should be adding to your meal plan:




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1. Quinoa

10 best foods for a flat stomach - Quinoa is great for speeding you along to a flatter stomach thanks to its high fiber. Follow Me on Pinterest




Quinoa is eaten like a grain, but it’s actually the seed from a plant related to beets. Whatever it’s called, this Peruvian super food is great for speeding you along to a flatter stomach thanks to its high fiber.

What’s more, quinoa is complete protein and gluten-free – so it helps prevent any bloating that may come from gluten intolerance plus all that protein leaves you feeling fuller longer so you eat less.

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2. Extra Virgin Olive Oil

10 best foods for a flat stomach - Extra virgin olive oil is full of monounsaturated fat that actually helps your body burn calories faster. Follow Me on Pinterest




While all fats have about the same amount of calories per tablespoon, that’s where the similarities end! Extra virgin olive oil (EVOO) is full of monounsaturated fat that actually helps your body burn calories faster. It can help to reduce your bad cholesterol too. Use it on salads and in cooking.

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3. Garlic

10 best foods for a flat stomach - Garlic has thermogenic properties which boost metabolism and help burn fat. Follow Me on Pinterest

Not only is garlic one of the tastiest things known to man, it also has thermogenic properties which boost metabolism and help burn fat. So sprinkle it on your popcorn and add slices to your stir fries!
 
 
4. Pork Chops

10 best foods for a flat stomach - Researchers from Purdue University found that people who ate a 6-ounce serving of pork chops daily maintained their muscle mass better while continuing to lose weight - just don't eat them breaded and fried! Follow Me on Pinterest

Researchers from Purdue University found that people who ate a 6-ounce serving of pork chops daily maintained their muscle mass better while continuing to lose weight – just don’t eat them breaded and fried!

Also, pound for pound, pork has significantly more selenium than either beef or chicken – that’s good news for your man, since selenium is shown to help prevent prostate cancer.
 
 
5. Mushrooms

10 best foods for a flat stomach - Some recent studies have linked low levels of Vitamin D with higher levels of stomach fat. And mushrooms are the only plant source that provides Vitamin D naturally. Follow Me on Pinterest

Some recent studies have linked low levels of Vitamin D with higher levels of stomach fat. One of the best ways to get Vitamin D is to get out in the sun, but that can be hard to do when you work indoors – especially in the winter.

Adding mushrooms to your diet can help; they are the only plant source that provides Vitamin D naturally. For even more Vitamin D, look for mushrooms that have been grown while exposed to UV light.
 
 
6. Grapefruit

10 best foods for a flat stomach - Scientists from Louisiana State University have found that eating half a grapefruit three times a day helped volunteers lose an average of four pounds in 12 weeks, without making any other changes to their diet. Follow Me on Pinterest

Scientists from Louisiana State University have found that eating half a grapefruit three times a day helped volunteers lose an average of four pounds in 12 weeks, without making any other changes to their diet.

They are speculating it has to do with acidity of the fruit slowing down digestion, which helps people feel full longer.
 
 
7. Green Tea

10 best foods for a flat stomach - Green tea is loaded with antioxidants, which among all their amazing properties help flush toxins and reduce tummy bloat. Follow Me on Pinterest

Tea in all its forms is great for helping us feel better – but for weight loss, nothing beats a cup of green tea!

Green tea is loaded with antioxidants, which among all their amazing properties help flush toxins and reduce tummy bloat. What’s more, it’ll help boost your metabolism just a little bit.
 
 
8. Almonds

10 best foods for a flat stomach - The protein content from almonds help you build and maintain muscle mass while you lose weight, and also helps you feel satisfied longer so you avoid snacking or over eating. Follow Me on Pinterest

Nuts like almonds are an excellent source of low fat protein – but you have to leave the skins on. The protein content from almonds help you build and maintain muscle mass while you lose weight, and also helps you feel satisfied longer so you avoid snacking or over eating.
 
 
9. Flax Seeds

10 best foods for a flat stomach - Flax seeds are a really great source of monounsaturated fats which can help lower your cholesterol and reduce your weight by boosting metabolism. Follow Me on Pinterest

Like olive oil, flax seeds are a really great source of monounsaturated fats (MUFAs) and like olive oil can help lower your cholesterol and reduce your weight by boosting metabolism.
 
 
10. Salmon

10 best foods for a flat stomach - Salmon is a sensational belly reducer because it’s full of omega-3 fatty acids, which encourages fat burning by revving up your metabolism. Follow Me on Pinterest

Salmon is a sensational belly reducer because it’s full of omega-3 fatty acids, which encourages fat burning by revving up your metabolism.




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